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The South Beach Diet
>
Popular Foods
last week
|
last month
|
all time
Popular Foods for The South Beach Diet
Stages:
All
|
Phase 1
|
Phase 2
|
Phase 3
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Broccoli
Per
100g
- Calories:
34kcal
| Carbohyrdate:
6.64g
| Protein:
2.82g
| Fat:
0.37g
Onions
Per
100g
- Calories:
42kcal
| Carbohyrdate:
10.11g
| Protein:
0.92g
| Fat:
0.08g
Mixed Salad Greens
Per
100g
- Calories:
17kcal
| Carbohyrdate:
3.20g
| Protein:
1.52g
| Fat:
0.24g
Chicken Breast
Per
101g
- Calories:
197kcal
| Carbohyrdate:
0.00g
| Protein:
29.80g
| Fat:
7.79g
Lettuce Salad with Assorted Vegetables
Per
149g
- Calories:
22kcal
| Carbohyrdate:
4.69g
| Protein:
1.11g
| Fat:
0.22g
Olive Oil
Per
100g
- Calories:
884kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
100.00g
Tomatoes
Per
100g
- Calories:
18kcal
| Carbohyrdate:
3.92g
| Protein:
0.88g
| Fat:
0.20g
Red Tomatoes
Per
100g
- Calories:
18kcal
| Carbohyrdate:
3.92g
| Protein:
0.88g
| Fat:
0.20g
Extra Virgin Olive Oil
Per
100g
- Calories:
884kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
100.00g
Chicken Breast (Skin Not Eaten)
Per
101g
- Calories:
165kcal
| Carbohyrdate:
0.00g
| Protein:
31.02g
| Fat:
3.57g
Mushrooms
Per
100g
- Calories:
22kcal
| Carbohyrdate:
3.28g
| Protein:
3.09g
| Fat:
0.34g
Red Table Wine
Per
100g
- Calories:
85kcal
| Carbohyrdate:
2.61g
| Protein:
0.07g
| Fat:
0.00g
Asparagus
Per
100g
- Calories:
20kcal
| Carbohyrdate:
3.88g
| Protein:
2.20g
| Fat:
0.12g
Zucchini
Per
100g
- Calories:
16kcal
| Carbohyrdate:
3.35g
| Protein:
1.21g
| Fat:
0.18g
Cauliflower
Per
100g
- Calories:
25kcal
| Carbohyrdate:
5.30g
| Protein:
1.98g
| Fat:
0.10g
Cheddar Cheese
Per
100g
- Calories:
403kcal
| Carbohyrdate:
1.28g
| Protein:
24.90g
| Fat:
33.14g
Spinach
Per
100g
- Calories:
23kcal
| Carbohyrdate:
3.63g
| Protein:
2.86g
| Fat:
0.39g
Lettuce
Per
100g
- Calories:
14kcal
| Carbohyrdate:
2.97g
| Protein:
0.90g
| Fat:
0.14g
Cos or Romaine Lettuce
Per
100g
- Calories:
17kcal
| Carbohyrdate:
3.28g
| Protein:
1.23g
| Fat:
0.30g
Butter
Per
100g
- Calories:
717kcal
| Carbohyrdate:
0.06g
| Protein:
0.85g
| Fat:
81.11g
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The South Beach Diet
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About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 The South Beach Diet Popular Dinner Foods, All Time.
Popular Brands
Recently popular brands:
Essensia
Trader Joe's
Wow Cow
Cardini's
Jimmy Dean
Kraft
Long John Silver's
Panda Express
Kroger
Marie's
About Popular Foods