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The South Beach Diet
>
Popular Foods
last week
|
last month
|
all time
Popular Foods for The South Beach Diet
Stages:
All
|
Phase 1
|
Phase 2
|
Phase 3
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Coffee
Per
100g
- Calories:
1kcal
| Carbohyrdate:
0.04g
| Protein:
0.12g
| Fat:
0.02g
Mixed Salad Greens
Per
100g
- Calories:
17kcal
| Carbohyrdate:
3.20g
| Protein:
1.52g
| Fat:
0.24g
Egg White
Per
100g
- Calories:
52kcal
| Carbohyrdate:
0.73g
| Protein:
10.90g
| Fat:
0.17g
No Calorie Sweetener Packets
(Splenda)
Per
1 packet
- Calories:
0kcal
| Carbohyrdate:
1.00g
| Protein:
0.00g
| Fat:
0.00g
Apples
Per
100g
- Calories:
52kcal
| Carbohyrdate:
13.81g
| Protein:
0.26g
| Fat:
0.17g
Chicken Breast
Per
101g
- Calories:
197kcal
| Carbohyrdate:
0.00g
| Protein:
29.80g
| Fat:
7.79g
Egg
Per
100g
- Calories:
147kcal
| Carbohyrdate:
0.77g
| Protein:
12.58g
| Fat:
9.94g
1% Fat Milk
Per
100g
- Calories:
42kcal
| Carbohyrdate:
4.99g
| Protein:
3.37g
| Fat:
0.97g
Egg (Whole)
Per
100g
- Calories:
147kcal
| Carbohyrdate:
0.77g
| Protein:
12.58g
| Fat:
9.94g
Red Tomatoes
Per
100g
- Calories:
18kcal
| Carbohyrdate:
3.92g
| Protein:
0.88g
| Fat:
0.20g
Oatmeal
Per
278g
- Calories:
173kcal
| Carbohyrdate:
30.16g
| Protein:
7.21g
| Fat:
2.84g
Total 0% Nonfat Greek Strained Yogurt
(Fage)
Per
1 container
- Calories:
78kcal
| Carbohyrdate:
6.50g
| Protein:
13.50g
| Fat:
0.00g
Bananas
Per
100g
- Calories:
89kcal
| Carbohyrdate:
22.84g
| Protein:
1.09g
| Fat:
0.33g
Coffee (Brewed From Grounds)
Per
100g
- Calories:
1kcal
| Carbohyrdate:
0.00g
| Protein:
0.12g
| Fat:
0.02g
Egg Beaters - Original
(Egg Beaters)
Per
1/4 cup
- Calories:
30kcal
| Carbohyrdate:
1.00g
| Protein:
6.00g
| Fat:
0.00g
Scrambled Egg (Whole, Cooked)
Per
100g
- Calories:
166kcal
| Carbohyrdate:
2.20g
| Protein:
11.09g
| Fat:
12.21g
Organic Wild Blueberries
(Woodstock Farms)
Per
3/4 cup
- Calories:
80kcal
| Carbohyrdate:
19.00g
| Protein:
1.00g
| Fat:
0.00g
Light Buttery Spread with Flax Oil
(Smart Balance)
Per
1 tbsp
- Calories:
50kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
5.00g
Original Fat Free Creamer
(Coffee-Mate)
Per
1 tsp
- Calories:
10kcal
| Carbohyrdate:
2.00g
| Protein:
0.00g
| Fat:
0.00g
Sauvignon Blanc Wine
Per
100g
- Calories:
82kcal
| Carbohyrdate:
2.05g
| Protein:
0.07g
| Fat:
0.00g
viewing popular foods for:
The South Beach Diet
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About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 The South Beach Diet Popular Foods, Last Month.
About Popular Foods