Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Diets
>
Fat Smash Diet
>
Popular Foods
last week
|
last month
|
all time
Popular Foods for Fat Smash Diet, Phase 3: Construction
Stages:
All
|
Phase 1: Detox Phase
|
Phase 2: Foundation Phase
|
Phase 3: Construction
|
Phase 4: The Temple
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Table Wine
Per
100g
- Calories:
84kcal
| Carbohyrdate:
2.72g
| Protein:
0.07g
| Fat:
0.00g
Coffee
Per
100g
- Calories:
1kcal
| Carbohyrdate:
0.04g
| Protein:
0.12g
| Fat:
0.02g
Half & Half
(Organic Valley)
Per
2 tbsp
- Calories:
40kcal
| Carbohyrdate:
1.00g
| Protein:
0.00g
| Fat:
3.50g
Coffee (made from Ground)
Per
100g
- Calories:
1kcal
| Carbohyrdate:
0.00g
| Protein:
0.12g
| Fat:
0.02g
Non-dairy Creamer
(Great Value)
Per
1 tsp
- Calories:
10kcal
| Carbohyrdate:
1.00g
| Protein:
0.00g
| Fat:
0.50g
Light Thick and Creamy Yogurt
(Yoplait)
Per
6 oz
- Calories:
100kcal
| Carbohyrdate:
20.00g
| Protein:
5.00g
| Fat:
0.00g
Lemon Green Tea Singles
(Nestea)
Per
1 packet
- Calories:
5kcal
| Carbohyrdate:
1.00g
| Protein:
0.20g
| Fat:
0.00g
Cream (Half & Half)
Per
100g
- Calories:
130kcal
| Carbohyrdate:
4.30g
| Protein:
2.96g
| Fat:
11.50g
Curves Chocolate Peanut Chewy Granola Bars
(General Mills)
Per
1 bar
- Calories:
100kcal
| Carbohyrdate:
16.00g
| Protein:
2.00g
| Fat:
3.00g
Half and Half
(Hood)
Per
2 tbsp
- Calories:
40kcal
| Carbohyrdate:
1.00g
| Protein:
1.00g
| Fat:
3.50g
Brown Rice (Medium-Grain, Cooked)
Per
100g
- Calories:
112kcal
| Carbohyrdate:
23.51g
| Protein:
2.32g
| Fat:
0.83g
Milk (2% Lowfat with Added Vitamin A)
Per
100g
- Calories:
50kcal
| Carbohyrdate:
4.68g
| Protein:
3.30g
| Fat:
1.97g
Banana
Per
100g
- Calories:
89kcal
| Carbohyrdate:
22.84g
| Protein:
1.09g
| Fat:
0.33g
Light Soft Spread
(I Can't Believe It's Not Butter!)
Per
1 tbsp
- Calories:
50kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
5.00g
Iceberg Lettuce (Includes Crisphead Types)
Per
100g
- Calories:
14kcal
| Carbohyrdate:
2.97g
| Protein:
0.90g
| Fat:
0.14g
Soy Milk
Per
100g
- Calories:
52kcal
| Carbohyrdate:
4.93g
| Protein:
4.48g
| Fat:
1.92g
Brown Rice (Long-Grain, Cooked)
Per
100g
- Calories:
111kcal
| Carbohyrdate:
22.96g
| Protein:
2.58g
| Fat:
0.90g
TLC Chewy Granola Bars - Cherry Dark Chocolate
(Kashi)
Per
1 bar
- Calories:
120kcal
| Carbohyrdate:
24.00g
| Protein:
5.00g
| Fat:
2.00g
Virginia Baked Ham
(Hannaford)
Per
2 oz
- Calories:
60kcal
| Carbohyrdate:
3.00g
| Protein:
9.00g
| Fat:
1.00g
Bananas
Per
100g
- Calories:
89kcal
| Carbohyrdate:
22.84g
| Protein:
1.09g
| Fat:
0.33g
viewing popular foods for:
Fat Smash Diet
change to - all diets?
choose diet...
Food Search
About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 Fat Smash Diet, Phase 3: Construction Popular Foods, All Time.
Popular Brands
Recently popular brands:
Organic Valley
Great Value
Yoplait
Nestea
Hood
General Mills
I Can't Believe It's Not Butter!
Hannaford
Kashi
Nordica
About Popular Foods