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Fat Smash Diet
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Popular Foods
last week
|
last month
|
all time
Popular Foods for Fat Smash Diet, Phase 3: Construction
Stages:
All
|
Phase 1: Detox Phase
|
Phase 2: Foundation Phase
|
Phase 3: Construction
|
Phase 4: The Temple
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Apples
Per
100g
- Calories:
52kcal
| Carbohyrdate:
13.81g
| Protein:
0.26g
| Fat:
0.17g
Milk (Nonfat)
Per
100g
- Calories:
35kcal
| Carbohyrdate:
4.85g
| Protein:
3.41g
| Fat:
0.18g
Dry Roasted Almonds (with Salt Added)
Per
100g
- Calories:
597kcal
| Carbohyrdate:
19.29g
| Protein:
22.09g
| Fat:
52.83g
Brown Rice (Long-Grain, Cooked)
Per
100g
- Calories:
111kcal
| Carbohyrdate:
22.96g
| Protein:
2.58g
| Fat:
0.90g
Bananas
Per
100g
- Calories:
89kcal
| Carbohyrdate:
22.84g
| Protein:
1.09g
| Fat:
0.33g
Coffee
Per
100g
- Calories:
1kcal
| Carbohyrdate:
0.04g
| Protein:
0.12g
| Fat:
0.02g
Table Wine
Per
100g
- Calories:
84kcal
| Carbohyrdate:
2.72g
| Protein:
0.07g
| Fat:
0.00g
Peanut Butter
Per
100g
- Calories:
588kcal
| Carbohyrdate:
19.56g
| Protein:
25.09g
| Fat:
50.39g
Grapes
Per
100g
- Calories:
69kcal
| Carbohyrdate:
18.10g
| Protein:
0.72g
| Fat:
0.16g
Boiled Egg
Per
100g
- Calories:
155kcal
| Carbohyrdate:
1.12g
| Protein:
12.58g
| Fat:
10.61g
Apple Juice
(Simply Apple)
Per
8 fl oz
- Calories:
120kcal
| Carbohyrdate:
30.00g
| Protein:
0.00g
| Fat:
0.00g
Curves Chocolate Peanut Chewy Granola Bars
(General Mills)
Per
1 bar
- Calories:
100kcal
| Carbohyrdate:
17.00g
| Protein:
2.00g
| Fat:
3.00g
Lemon Green Tea Singles
(Nestea)
Per
1 packet
- Calories:
5kcal
| Carbohyrdate:
1.00g
| Protein:
0.20g
| Fat:
0.00g
Half and Half
(Hood)
Per
2 tbsp
- Calories:
40kcal
| Carbohyrdate:
1.00g
| Protein:
1.00g
| Fat:
3.50g
Brown Rice (Medium-Grain, Cooked)
Per
100g
- Calories:
112kcal
| Carbohyrdate:
23.51g
| Protein:
2.32g
| Fat:
0.83g
Virginia Baked Ham
(Hannaford)
Per
2 oz
- Calories:
60kcal
| Carbohyrdate:
3.00g
| Protein:
9.00g
| Fat:
1.00g
Strawberries
Per
100g
- Calories:
32kcal
| Carbohyrdate:
7.68g
| Protein:
0.67g
| Fat:
0.30g
Sweet Red Peppers
Per
100g
- Calories:
26kcal
| Carbohyrdate:
6.03g
| Protein:
0.99g
| Fat:
0.30g
Coffee (made from Ground)
Per
100g
- Calories:
1kcal
| Carbohyrdate:
0.00g
| Protein:
0.12g
| Fat:
0.02g
Broccoli
Per
100g
- Calories:
34kcal
| Carbohyrdate:
6.64g
| Protein:
2.82g
| Fat:
0.37g
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About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 Fat Smash Diet, Phase 3: Construction Popular Foods, All Time.
About Popular Foods