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Fat Smash Diet
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Popular Foods
last week
|
last month
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all time
Popular Foods for Fat Smash Diet, Phase 2: Foundation Phase
Stages:
All
|
Phase 1: Detox Phase
|
Phase 2: Foundation Phase
|
Phase 3: Construction
|
Phase 4: The Temple
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Bananas
Per
100g
- Calories:
89kcal
| Carbohyrdate:
22.84g
| Protein:
1.09g
| Fat:
0.33g
Coffee
Per
100g
- Calories:
1kcal
| Carbohyrdate:
0.04g
| Protein:
0.12g
| Fat:
0.02g
Oil Popped White Popcorn
Per
100g
- Calories:
500kcal
| Carbohyrdate:
57.20g
| Protein:
9.00g
| Fat:
28.10g
Apples
Per
100g
- Calories:
52kcal
| Carbohyrdate:
13.81g
| Protein:
0.26g
| Fat:
0.17g
Oranges
Per
100g
- Calories:
47kcal
| Carbohyrdate:
11.75g
| Protein:
0.94g
| Fat:
0.12g
Milk (2% Lowfat with Added Vitamin A)
Per
100g
- Calories:
50kcal
| Carbohyrdate:
4.68g
| Protein:
3.30g
| Fat:
1.97g
Milk Chocolate Candies
Per
100g
- Calories:
535kcal
| Carbohyrdate:
59.40g
| Protein:
7.65g
| Fat:
29.66g
Coffee (made from Ground)
Per
100g
- Calories:
1kcal
| Carbohyrdate:
0.00g
| Protein:
0.12g
| Fat:
0.02g
Olive Oil
Per
100g
- Calories:
884kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
100.00g
Spinach
Per
100g
- Calories:
23kcal
| Carbohyrdate:
3.63g
| Protein:
2.86g
| Fat:
0.39g
Vinegar
Per
100g
- Calories:
21kcal
| Carbohyrdate:
0.93g
| Protein:
0.00g
| Fat:
0.00g
Water
Per
100g
- Calories:
0kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
0.00g
Skim or Nonfat Milk (Calcium Fortified)
Per
100g
- Calories:
35kcal
| Carbohyrdate:
4.85g
| Protein:
3.40g
| Fat:
0.18g
Corn Chex
Per
100g
- Calories:
373kcal
| Carbohyrdate:
86.00g
| Protein:
7.00g
| Fat:
0.90g
Olive Oil
Per
100g
- Calories:
884kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
100.00g
Iceberg Lettuce (Includes Crisphead Types)
Per
100g
- Calories:
14kcal
| Carbohyrdate:
2.97g
| Protein:
0.90g
| Fat:
0.14g
Red Tomatoes
Per
100g
- Calories:
18kcal
| Carbohyrdate:
3.92g
| Protein:
0.88g
| Fat:
0.20g
Non-dairy Creamer
(Great Value)
Per
1 tsp
- Calories:
10kcal
| Carbohyrdate:
1.00g
| Protein:
0.00g
| Fat:
0.50g
Chocolate Ice Creams
Per
100g
- Calories:
216kcal
| Carbohyrdate:
28.20g
| Protein:
3.80g
| Fat:
11.00g
Grapefruit
Per
100g
- Calories:
32kcal
| Carbohyrdate:
8.08g
| Protein:
0.63g
| Fat:
0.10g
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About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 Fat Smash Diet, Phase 2: Foundation Phase Popular Foods, All Time.
Popular Brands
Recently popular brands:
Great Value
General Mills
Stonyfield Farm
Kellogg's
Nestea
Egg Beaters
Danone
Taylor Farms
Yoplait
Good Sense
About Popular Foods