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Fat Smash Diet
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Popular Foods
last week
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last month
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all time
Popular Foods for Fat Smash Diet, Phase 1: Detox Phase
Stages:
All
|
Phase 1: Detox Phase
|
Phase 2: Foundation Phase
|
Phase 3: Construction
|
Phase 4: The Temple
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Bananas
Per
100g
- Calories:
89kcal
| Carbohyrdate:
22.84g
| Protein:
1.09g
| Fat:
0.33g
Coffee (Brewed From Grounds)
Per
100g
- Calories:
1kcal
| Carbohyrdate:
0.00g
| Protein:
0.12g
| Fat:
0.02g
Coffee
Per
100g
- Calories:
1kcal
| Carbohyrdate:
0.04g
| Protein:
0.12g
| Fat:
0.02g
Apples
Per
100g
- Calories:
52kcal
| Carbohyrdate:
13.81g
| Protein:
0.26g
| Fat:
0.17g
Mixed Salad Greens
Per
100g
- Calories:
17kcal
| Carbohyrdate:
3.20g
| Protein:
1.52g
| Fat:
0.24g
Red Tomatoes
Per
100g
- Calories:
18kcal
| Carbohyrdate:
3.92g
| Protein:
0.88g
| Fat:
0.20g
Egg White
Per
100g
- Calories:
52kcal
| Carbohyrdate:
0.73g
| Protein:
10.90g
| Fat:
0.17g
Strawberries
Per
100g
- Calories:
32kcal
| Carbohyrdate:
7.68g
| Protein:
0.67g
| Fat:
0.30g
Banana
Per
100g
- Calories:
89kcal
| Carbohyrdate:
22.84g
| Protein:
1.09g
| Fat:
0.33g
Instant Oatmeal
Per
157g
- Calories:
143kcal
| Carbohyrdate:
28.69g
| Protein:
3.87g
| Fat:
1.89g
Oatmeal
Per
278g
- Calories:
173kcal
| Carbohyrdate:
30.16g
| Protein:
7.21g
| Fat:
2.84g
Pinot Noir Wine
Per
100g
- Calories:
83kcal
| Carbohyrdate:
2.31g
| Protein:
0.07g
| Fat:
0.00g
French Vanilla Coffee Creamer Cups
(International Delight)
Per
1 small cup
- Calories:
40kcal
| Carbohyrdate:
6.00g
| Protein:
0.00g
| Fat:
2.00g
Onions
Per
100g
- Calories:
42kcal
| Carbohyrdate:
10.11g
| Protein:
0.92g
| Fat:
0.08g
Blueberries
Per
100g
- Calories:
57kcal
| Carbohyrdate:
14.49g
| Protein:
0.74g
| Fat:
0.33g
Instant Oatmeal (Fat Not Added in Cooking)
Per
157g
- Calories:
143kcal
| Carbohyrdate:
28.69g
| Protein:
3.87g
| Fat:
1.89g
Baby Carrots
Per
100g
- Calories:
35kcal
| Carbohyrdate:
8.24g
| Protein:
0.64g
| Fat:
0.13g
Brown Rice (Long-Grain, Cooked)
Per
100g
- Calories:
111kcal
| Carbohyrdate:
22.96g
| Protein:
2.58g
| Fat:
0.90g
Butter (Salted)
Per
100g
- Calories:
717kcal
| Carbohyrdate:
0.06g
| Protein:
0.85g
| Fat:
81.11g
Broccoli
Per
100g
- Calories:
34kcal
| Carbohyrdate:
6.64g
| Protein:
2.82g
| Fat:
0.37g
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Fat Smash Diet
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About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 Fat Smash Diet, Phase 1: Detox Phase Popular Foods, All Time.
Popular Brands
Recently popular brands:
International Delight
Dunkin' Donuts
Altoids
Egg Beaters
Lactaid
Breakstone's
Quaker
Great Value
Giant Eagle
Tropicana Beverages
About Popular Foods