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Fat Smash Diet
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Popular Foods
last week
|
last month
|
all time
Popular Foods for Fat Smash Diet
Stages:
All
|
Phase 1: Detox Phase
|
Phase 2: Foundation Phase
|
Phase 3: Construction
|
Phase 4: The Temple
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Tomatoes
Per
100g
- Calories:
18kcal
| Carbohyrdate:
3.92g
| Protein:
0.88g
| Fat:
0.20g
Mayonnaise
Per
100g
- Calories:
390kcal
| Carbohyrdate:
23.90g
| Protein:
0.90g
| Fat:
33.40g
Tilapia (Fish)
Per
100g
- Calories:
96kcal
| Carbohyrdate:
0.00g
| Protein:
20.08g
| Fat:
1.70g
Water
Per
100g
- Calories:
0kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
0.00g
Young Green Onions (Tops Only)
Per
100g
- Calories:
25kcal
| Carbohyrdate:
5.65g
| Protein:
1.80g
| Fat:
0.10g
Margarine (Soybean, Hydrogenated and Regular)
Per
100g
- Calories:
719kcal
| Carbohyrdate:
0.90g
| Protein:
0.90g
| Fat:
80.50g
Light Mayonnaise
Per
100g
- Calories:
324kcal
| Carbohyrdate:
8.20g
| Protein:
0.88g
| Fat:
33.09g
Cooked Broccoli (from Frozen)
Per
190g
- Calories:
85kcal
| Carbohyrdate:
9.94g
| Protein:
5.71g
| Fat:
3.91g
Cooked Broccoli (Fat Not Added in Cooking)
Per
157g
- Calories:
55kcal
| Carbohyrdate:
11.21g
| Protein:
3.72g
| Fat:
0.64g
Spaghetti with Tomato Sauce and Meatballs
Per
381g
- Calories:
584kcal
| Carbohyrdate:
71.02g
| Protein:
27.54g
| Fat:
20.60g
Tossed Salad
(D'Angelo)
Per
1 entree
- Calories:
50kcal
| Carbohyrdate:
10.00g
| Protein:
3.00g
| Fat:
0.50g
Honey Mustard
(French's)
Per
1 tsp
- Calories:
5kcal
| Carbohyrdate:
1.00g
| Protein:
0.00g
| Fat:
0.00g
Pita Pocket
(Costco)
Per
1 pocket
- Calories:
80kcal
| Carbohyrdate:
16.00g
| Protein:
4.00g
| Fat:
1.00g
Diet Citrus Green Tea
(Lipton)
Per
8 fl oz
- Calories:
0kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
0.00g
Lite Beer
(Michelob)
Per
1 bottle
- Calories:
123kcal
| Carbohyrdate:
8.80g
| Protein:
1.40g
| Fat:
0.00g
Chunky Chili with Beans Firehouse
(Campbell's)
Per
1 cup
- Calories:
230kcal
| Carbohyrdate:
25.00g
| Protein:
15.00g
| Fat:
8.00g
beef and 3 cheese enchilada
Per
serving
- Calories:
313kcal
| Carbohyrdate:
4.18g
| Protein:
33.54g
| Fat:
17.18g
Whole Wheat Bread
Per
100g
- Calories:
259kcal
| Carbohyrdate:
47.14g
| Protein:
9.13g
| Fat:
4.11g
Cooked Tomato and Okra (Fat Added in Cooking)
Per
205g
- Calories:
72kcal
| Carbohyrdate:
8.43g
| Protein:
2.46g
| Fat:
4.00g
Green String Beans
Per
100g
- Calories:
31kcal
| Carbohyrdate:
7.13g
| Protein:
1.82g
| Fat:
0.12g
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Fat Smash Diet
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About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 Fat Smash Diet Popular Dinner Foods, Last Week.
About Popular Foods