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Fat Smash Diet
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Popular Foods
last week
|
last month
|
all time
Popular Foods for Fat Smash Diet
Stages:
All
|
Phase 1: Detox Phase
|
Phase 2: Foundation Phase
|
Phase 3: Construction
|
Phase 4: The Temple
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Red Tomatoes
Per
100g
- Calories:
18kcal
| Carbohyrdate:
3.92g
| Protein:
0.88g
| Fat:
0.20g
Onions
Per
100g
- Calories:
42kcal
| Carbohyrdate:
10.11g
| Protein:
0.92g
| Fat:
0.08g
Brown Rice (Long-Grain, Cooked)
Per
100g
- Calories:
111kcal
| Carbohyrdate:
22.96g
| Protein:
2.58g
| Fat:
0.90g
Broccoli
Per
100g
- Calories:
34kcal
| Carbohyrdate:
6.64g
| Protein:
2.82g
| Fat:
0.37g
Brown Rice (Medium-Grain, Cooked)
Per
100g
- Calories:
112kcal
| Carbohyrdate:
23.51g
| Protein:
2.32g
| Fat:
0.83g
Brown Rice
Per
197g
- Calories:
216kcal
| Carbohyrdate:
44.76g
| Protein:
5.03g
| Fat:
1.75g
Mixed Salad Greens
Per
100g
- Calories:
17kcal
| Carbohyrdate:
3.20g
| Protein:
1.52g
| Fat:
0.24g
Butter
Per
100g
- Calories:
717kcal
| Carbohyrdate:
0.06g
| Protein:
0.85g
| Fat:
81.11g
Olive Oil
Per
100g
- Calories:
884kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
100.00g
Sweet Potato
Per
100g
- Calories:
86kcal
| Carbohyrdate:
20.12g
| Protein:
1.57g
| Fat:
0.05g
Instant Brown Rice
Per
197g
- Calories:
216kcal
| Carbohyrdate:
44.76g
| Protein:
5.03g
| Fat:
1.75g
Olive Oil
Per
100g
- Calories:
884kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
100.00g
Spinach
Per
100g
- Calories:
23kcal
| Carbohyrdate:
3.63g
| Protein:
2.86g
| Fat:
0.39g
Vinegar
Per
100g
- Calories:
21kcal
| Carbohyrdate:
0.93g
| Protein:
0.00g
| Fat:
0.00g
Chicken Breast Meat (Broilers or Fryers)
Per
100g
- Calories:
110kcal
| Carbohyrdate:
0.00g
| Protein:
23.09g
| Fat:
1.24g
Carrots
Per
100g
- Calories:
41kcal
| Carbohyrdate:
9.58g
| Protein:
0.93g
| Fat:
0.24g
Baby Carrots
Per
100g
- Calories:
35kcal
| Carbohyrdate:
8.24g
| Protein:
0.64g
| Fat:
0.13g
Egg White
Per
100g
- Calories:
52kcal
| Carbohyrdate:
0.73g
| Protein:
10.90g
| Fat:
0.17g
Garlic
Per
100g
- Calories:
149kcal
| Carbohyrdate:
33.06g
| Protein:
6.36g
| Fat:
0.50g
Milk (Nonfat)
Per
100g
- Calories:
35kcal
| Carbohyrdate:
4.85g
| Protein:
3.41g
| Fat:
0.18g
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Fat Smash Diet
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About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 Fat Smash Diet Popular Dinner Foods, All Time.
Popular Brands
Recently popular brands:
Uncle Ben's
Great Value
Tanimura & Antle
Pepsi
Gardenburger
Minute
Boca
Success
Mahatma
Egg Beaters
About Popular Foods