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Fat Smash Diet
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Popular Foods
last week
|
last month
|
all time
Popular Foods for Fat Smash Diet
Stages:
All
|
Phase 1: Detox Phase
|
Phase 2: Foundation Phase
|
Phase 3: Construction
|
Phase 4: The Temple
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Bananas
Per
100g
- Calories:
89kcal
| Carbohyrdate:
22.84g
| Protein:
1.09g
| Fat:
0.33g
Coffee (Brewed From Grounds)
Per
100g
- Calories:
1kcal
| Carbohyrdate:
0.00g
| Protein:
0.12g
| Fat:
0.02g
Coffee
Per
100g
- Calories:
1kcal
| Carbohyrdate:
0.04g
| Protein:
0.12g
| Fat:
0.02g
Egg White
Per
100g
- Calories:
52kcal
| Carbohyrdate:
0.73g
| Protein:
10.90g
| Fat:
0.17g
Strawberries
Per
100g
- Calories:
32kcal
| Carbohyrdate:
7.68g
| Protein:
0.67g
| Fat:
0.30g
Banana
Per
100g
- Calories:
89kcal
| Carbohyrdate:
22.84g
| Protein:
1.09g
| Fat:
0.33g
Instant Oatmeal
Per
157g
- Calories:
143kcal
| Carbohyrdate:
28.69g
| Protein:
3.87g
| Fat:
1.89g
Oatmeal
Per
278g
- Calories:
173kcal
| Carbohyrdate:
30.16g
| Protein:
7.21g
| Fat:
2.84g
Blueberries
Per
100g
- Calories:
57kcal
| Carbohyrdate:
14.49g
| Protein:
0.74g
| Fat:
0.33g
Apples
Per
100g
- Calories:
52kcal
| Carbohyrdate:
13.81g
| Protein:
0.26g
| Fat:
0.17g
Instant Oatmeal (Fat Not Added in Cooking)
Per
157g
- Calories:
143kcal
| Carbohyrdate:
28.69g
| Protein:
3.87g
| Fat:
1.89g
Butter (Salted)
Per
100g
- Calories:
717kcal
| Carbohyrdate:
0.06g
| Protein:
0.85g
| Fat:
81.11g
Egg (Whole)
Per
100g
- Calories:
147kcal
| Carbohyrdate:
0.77g
| Protein:
12.58g
| Fat:
9.94g
Lactose Free Fat Free Milk
(Lactaid)
Per
1 cup
- Calories:
80kcal
| Carbohyrdate:
13.00g
| Protein:
9.00g
| Fat:
0.00g
Milk (Fat Free or Skim, Calcium Fortified)
Per
100g
- Calories:
35kcal
| Carbohyrdate:
4.85g
| Protein:
3.40g
| Fat:
0.18g
Coffee (made from Ground)
Per
100g
- Calories:
1kcal
| Carbohyrdate:
0.00g
| Protein:
0.12g
| Fat:
0.02g
Water
Per
100g
- Calories:
0kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
0.00g
Non-dairy Creamer
(Great Value)
Per
1 tsp
- Calories:
10kcal
| Carbohyrdate:
1.00g
| Protein:
0.00g
| Fat:
0.50g
Milk (1% Lowfat with Added Vitamin A)
Per
100g
- Calories:
42kcal
| Carbohyrdate:
4.99g
| Protein:
3.37g
| Fat:
0.97g
Soy Milk
Per
100g
- Calories:
52kcal
| Carbohyrdate:
4.93g
| Protein:
4.48g
| Fat:
1.92g
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Fat Smash Diet
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About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 Fat Smash Diet Popular Breakfast Foods, All Time.
Popular Brands
Recently popular brands:
Lactaid
Great Value
Dunkin' Donuts
Quaker
Organic Valley
Sweet'N Low
Egg Beaters
Breakstone's
Silk
Tropicana Beverages
About Popular Foods