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Fat Smash Diet
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Popular Foods
last week
|
last month
|
all time
Popular Foods for Fat Smash Diet
Stages:
All
|
Phase 1: Detox Phase
|
Phase 2: Foundation Phase
|
Phase 3: Construction
|
Phase 4: The Temple
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Cooked Asparagus (from Fresh)
Per
186g
- Calories:
72kcal
| Carbohyrdate:
7.48g
| Protein:
4.33g
| Fat:
4.10g
Salsa
Per
100g
- Calories:
27kcal
| Carbohyrdate:
6.26g
| Protein:
1.54g
| Fat:
0.16g
Lettuce
Per
100g
- Calories:
14kcal
| Carbohyrdate:
2.97g
| Protein:
0.90g
| Fat:
0.14g
Singles Fat Free American Cheese Slices
(Kraft)
Per
1 slice
- Calories:
25kcal
| Carbohyrdate:
2.00g
| Protein:
4.00g
| Fat:
0.00g
Egg White
Per
100g
- Calories:
52kcal
| Carbohyrdate:
0.73g
| Protein:
10.90g
| Fat:
0.17g
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Per
100g
- Calories:
69kcal
| Carbohyrdate:
18.10g
| Protein:
0.72g
| Fat:
0.16g
Bacon (Cured, Microwaved, Cooked)
Per
100g
- Calories:
505kcal
| Carbohyrdate:
1.05g
| Protein:
38.62g
| Fat:
37.27g
Original English Muffins
(Thomas')
Per
1 muffin
- Calories:
120kcal
| Carbohyrdate:
25.00g
| Protein:
4.00g
| Fat:
1.00g
100 Calorie Snack Pack
(Wholly Guacamole)
Per
1 pouch
- Calories:
100kcal
| Carbohyrdate:
5.00g
| Protein:
1.00g
| Fat:
8.00g
Deluxe Ham
(Boar's Head)
Per
2 oz
- Calories:
60kcal
| Carbohyrdate:
2.00g
| Protein:
10.00g
| Fat:
1.00g
Chicken Breast
Per
101g
- Calories:
197kcal
| Carbohyrdate:
0.00g
| Protein:
29.80g
| Fat:
7.79g
Apples
Per
100g
- Calories:
52kcal
| Carbohyrdate:
13.81g
| Protein:
0.26g
| Fat:
0.17g
Coffee (Brewed From Grounds)
Per
100g
- Calories:
1kcal
| Carbohyrdate:
0.00g
| Protein:
0.12g
| Fat:
0.02g
Toasted White Bread
Per
100g
- Calories:
293kcal
| Carbohyrdate:
54.40g
| Protein:
9.00g
| Fat:
4.00g
Brown Rice (Medium-Grain, Cooked)
Per
100g
- Calories:
112kcal
| Carbohyrdate:
23.51g
| Protein:
2.32g
| Fat:
0.83g
Coffee with Sugar
(Dunkin' Donuts)
Per
10 fl oz
- Calories:
60kcal
| Carbohyrdate:
15.00g
| Protein:
1.00g
| Fat:
0.00g
Banana
(Chiquita)
Per
1 banana
- Calories:
110kcal
| Carbohyrdate:
29.00g
| Protein:
1.00g
| Fat:
0.00g
Whole Grain Wheat Flour Tortillas
(Romero's)
Per
1 tortilla
- Calories:
106kcal
| Carbohyrdate:
18.00g
| Protein:
3.00g
| Fat:
2.00g
Steak
Per
101g
- Calories:
253kcal
| Carbohyrdate:
0.00g
| Protein:
27.63g
| Fat:
14.97g
Instant Coffee with Whitener and Sugar (Powdered Mix)
Per
191g
- Calories:
57kcal
| Carbohyrdate:
9.70g
| Protein:
0.50g
| Fat:
1.81g
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Fat Smash Diet
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About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 Fat Smash Diet Popular Foods, Last Week.
About Popular Foods