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Diets
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Atkins
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Popular Foods
last week
|
last month
|
all time
Popular Foods for Atkins
Stages:
All
|
Induction Phase
|
Ongoing Weight Loss Phase (OWL)
|
Pre-Maintenance Phase
|
Lifetime Maintenance Phase
all meals
|
breakfast
|
lunch
|
dinner
|
snacks/other
Red Tomatoes
Per
100g
- Calories:
18kcal
| Carbohyrdate:
3.92g
| Protein:
0.88g
| Fat:
0.20g
Mixed Salad Greens
Per
100g
- Calories:
17kcal
| Carbohyrdate:
3.20g
| Protein:
1.52g
| Fat:
0.24g
Cheddar Cheese
Per
100g
- Calories:
403kcal
| Carbohyrdate:
1.28g
| Protein:
24.90g
| Fat:
33.14g
Iceberg Lettuce (Includes Crisphead Types)
Per
100g
- Calories:
14kcal
| Carbohyrdate:
2.97g
| Protein:
0.90g
| Fat:
0.14g
Cucumber (with Peel)
Per
100g
- Calories:
15kcal
| Carbohyrdate:
3.63g
| Protein:
0.65g
| Fat:
0.11g
Cos or Romaine Lettuce
Per
100g
- Calories:
17kcal
| Carbohyrdate:
3.28g
| Protein:
1.23g
| Fat:
0.30g
Onions
Per
100g
- Calories:
42kcal
| Carbohyrdate:
10.11g
| Protein:
0.92g
| Fat:
0.08g
Cucumber (Peeled)
Per
100g
- Calories:
12kcal
| Carbohyrdate:
2.16g
| Protein:
0.59g
| Fat:
0.16g
Lettuce
Per
100g
- Calories:
14kcal
| Carbohyrdate:
2.97g
| Protein:
0.90g
| Fat:
0.14g
Olive Oil
Per
100g
- Calories:
884kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
100.00g
Chicken Breast
Per
101g
- Calories:
197kcal
| Carbohyrdate:
0.00g
| Protein:
29.80g
| Fat:
7.79g
Tomatoes
Per
100g
- Calories:
18kcal
| Carbohyrdate:
3.92g
| Protein:
0.88g
| Fat:
0.20g
Water
Per
100g
- Calories:
0kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
0.00g
Ranch Salad Dressing
Per
100g
- Calories:
484kcal
| Carbohyrdate:
6.69g
| Protein:
1.03g
| Fat:
51.39g
Celery
Per
100g
- Calories:
14kcal
| Carbohyrdate:
2.97g
| Protein:
0.69g
| Fat:
0.17g
Green Peppers
Per
100g
- Calories:
20kcal
| Carbohyrdate:
4.64g
| Protein:
0.86g
| Fat:
0.17g
Real Mayonnaise
(Hellmann's)
Per
1 tbsp
- Calories:
90kcal
| Carbohyrdate:
0.00g
| Protein:
0.00g
| Fat:
10.00g
White Tuna Fish (Drained Solids In Water, Canned)
Per
100g
- Calories:
128kcal
| Carbohyrdate:
0.00g
| Protein:
23.62g
| Fat:
2.97g
Green Leaf Lettuce
Per
100g
- Calories:
15kcal
| Carbohyrdate:
2.79g
| Protein:
1.36g
| Fat:
0.15g
Avocados
Per
100g
- Calories:
160kcal
| Carbohyrdate:
8.53g
| Protein:
2.00g
| Fat:
14.66g
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About Popular Foods
Popular food are based on the
food diary
entries of FatSecret members.
The current list shows the top 20 Atkins Popular Lunch Foods, All Time.
Popular Brands
Recently popular brands:
Hellmann's
Hidden Valley
Coca-Cola
Kraft
Great Value
Fresh & Easy
Giant Eagle
El Pollo Loco
Filippo Berio
French's
About Popular Foods