zufritto

Start Weight:(07 Jun 13) 272.0 lb
Current Weight:(07 Jun 13) 272.0 lb
Goal Weight:185.0 lb
following: zufritto's own diet
performance: gaining 0.4 lb a week

I'm 54 years old and just diagnosed with pre-diabetes. Trying to delay/prevent the onset of Type 2 through diet and exercise!

FatSecret member since: 28 Nov 11

zufritto's Weight History


zufritto's Cookbook

cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
cals: 204kcal | fat: 2.22g | carbs: 32.05g | prot: 14.84g
Four Bean Chicken Chili Soup
Kind of like chili, and kind of like soup, hence chili soup.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Other Member Diet Recent Activity

jwill77nc2 supported sheshemoo's Journal Entry.
alphamares commented on Rockiesfan's Journal Entry.
lynnerobb supported redgirl1974's Journal Entry.
Elaine0924 updated their Exercise Diary.
JodyR and nicholaix are now buddies.
Kikid8 recorded a Weigh In at 163.0 lb.
groundturkey recorded a Weigh In at 271.0 lb.
fatihsymn recorded a Weigh In at 176.4 lb.