zufritto

following: zufritto's own diet
performance: gaining 0.3 lb a week

I'm 54 years old and just diagnosed with pre-diabetes. Trying to delay/prevent the onset of Type 2 through diet and exercise!

FatSecret member since: 28 Nov 11

zufritto's Weight History

cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g

A chicken marsala that's tantalizingly good.

cals: 204kcal | fat: 2.22g | carbs: 32.05g | prot: 14.84g

Kind of like chili, and kind of like soup, hence chili soup.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Super fast and delicious spicy Mexican soup.

view complete cookbook

	3 oz , boneless, cooked Corned Beef
	2 regular slice Rye Bread
	1 mug Coffee
	Desk Work
	Sitting
	Walking (slow) - 2/mph

No recent activity.

No recent activity.

	riocaz recorded a journal.
	BahamaB recorded a weigh in at 141.0 lb.
	Mehran79 recorded a weigh in at 125.4 lb.
	Hamcom26 recorded a weigh in at 227.1 lb.
	Julia191111 recorded a weigh in at 123.5 lb.
	Adelinemf recorded a weigh in at 141.0 lb.
	carrieEL recorded a weigh in at 221.0 lb.
	kurt1313 recorded a journal and a weigh in at 169.8 lb.