zufritto

Start Weight:(07 Jun 13) 272.0 lb
Current Weight:(07 Jun 13) 272.0 lb
Goal Weight:185.0 lb
following: zufritto's own diet
performance: gaining 0.4 lb a week

I'm 54 years old and just diagnosed with pre-diabetes. Trying to delay/prevent the onset of Type 2 through diet and exercise!

FatSecret member since: 28 Nov 11

zufritto's Weight History


zufritto's Cookbook

cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
cals: 204kcal | fat: 2.22g | carbs: 32.05g | prot: 14.84g
Four Bean Chicken Chili Soup
Kind of like chili, and kind of like soup, hence chili soup.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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