zufritto

Start Weight:(07 Jun 13) 272.0 lb
Current Weight:(07 Jun 13) 272.0 lb
Goal Weight:185.0 lb
following: zufritto's own diet
performance: gaining 0.4 lb a week

I'm 54 years old and just diagnosed with pre-diabetes. Trying to delay/prevent the onset of Type 2 through diet and exercise!

FatSecret member since: 28 Nov 11

zufritto's Weight History


zufritto's Cookbook

cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
cals: 204kcal | fat: 2.22g | carbs: 32.05g | prot: 14.84g
Four Bean Chicken Chili Soup
Kind of like chili, and kind of like soup, hence chili soup.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links

Members


zufritto's Recent Food & Exercise

zufritto's Recent Activity

zufritto's Own Activity

No recent activity.

zufritto's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported ChrisSpark's Journal Entry.
kattay updated their Exercise Diary.
AAW and C67241 are now buddies.
JillbyBeck recorded a Weigh In at 120.0 lb.
Captain America OC updated their Food Diary.
C67241 supported MomjjjaLou's Journal Entry.
Pamela1211 recorded a Weigh In at 155.2 lb.
TAIC69 and nanny2hyli are now buddies.