zsmalls2000

following: Sugar Busters
performance: losing 0.2 lb a week

FatSecret member since: 06 Mar 11

zsmalls2000's Weight History

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Quick and tasty low calorie stir fry.

cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g

So easy sweet potatoes are amazingly yummy side.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

cals: 243kcal | fat: 5.21g | carbs: 1.33g | prot: 44.93g

A great fish dish with cherry tomatoes and well balanced flavors.

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