zpyderman

Start Weight:(06 Aug 12) 180.0 lb
Current Weight:(30 May 13) 185.0 lb
Goal Weight:155.0 lb
following: zpyderman's own diet
performance: losing 0.5 lb a week

FatSecret member since: 08 Nov 09

zpyderman's Weight History


zpyderman's Buddies

crayoff
last weighin: losing 0.8 lb a week Down
   
zpyderman has 1 buddy



Other Related Links

Members


zpyderman's journal

30 May 2013

Lost 5 yay!!!
on diet zpyderman's own diet  

27 February 2012

1 week of dieting an exercise, 5 pounds lost.
on diet zpyderman's own diet  

zpyderman's Recent Food & Exercise

zpyderman's Recent Activity

zpyderman's Own Activity

No recent activity.

zpyderman's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported VeggieJunkie's Journal Entry.
smprowett supported bptwist's Journal Entry.
Ronfernz updated their Food Diary.
Christopher1714 recorded a Weight Entry at 272.1 lb.
sekline recorded a Weight Entry at 187.0 lb.
LilyOz updated their Exercise Diary.
ginogigante recorded a Weight Entry at 140.0 lb.
Witchyie recorded a Weight Entry at 214.4 lb.