zpyderman

Start Weight:(06 Aug 12) 180.0 lb
Current Weight:(30 May 13) 185.0 lb
Goal Weight:155.0 lb
following: zpyderman's own diet
performance: losing 0.5 lb a week

FatSecret member since: 08 Nov 09

zpyderman's Weight History


zpyderman's Buddies

crayoff
last weighin: losing 1.2 lb a week Down
   
zpyderman has 1 buddy



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zpyderman's journal

30 May 2013

Lost 5 yay!!!
on diet zpyderman's own diet  losing 0.5 lb a week

27 February 2012

1 week of dieting an exercise, 5 pounds lost.
on diet zpyderman's own diet  gaining 0.2 lb a week

zpyderman's Recent Food & Exercise

zpyderman's Recent Activity

zpyderman's Own Activity

No recent activity.

zpyderman's Buddies

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Other Member Diet Recent Activity

jennifer99 recorded a Weigh In at 185.0 lb.
marilynarnold7 recorded a Journal Entry and a Weigh In at 118.0 lb.
t0rk recorded a Weigh In at 182.4 lb.
aout2015 recorded a Weigh In at 218.0 lb.
rksoup replied to mars2kids's post - Work Potluck.
tempest_spirit commented on Instantcrazy's Journal Entry.
wholefoodnut commented on Instantcrazy's Journal Entry.
koado recorded a Weigh In at 218.0 lb.