Member Favorite Meal Source: Member

zippyj > Favorite Meals

oatmeal and fruit


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 18
Calories 153
 
% Daily Values*
Total Fat 2.02g 3%
  Saturated Fat 0.362g 2%
  Polyunsaturated Fat 0.652g  
  Monounsaturated Fat 0.69g  
Cholesterol 0mg 0%
Sodium 205mg 9%
Potassium 131mg  
Total Carbohydrate 30.61g 10%
  Dietary Fiber 3.2g 13%
  Sugars 11.05g  
Protein 4.13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 32%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (12%)
 
Protein (8%)
Carbohydrates, 30.61g (80%) Fat, 2.02g (12%) Protein, 4.13g (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 packet of oatmeal and fruit
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member zippyj on 22 Mar 08.

Foods in this Meal

Instant Oatmeal
1 packet (spice/sugar), dry, yields


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 Nutrition summary:

There are 153 calories in oatmeal and fruit
Calorie break-down: 12% fat, 80% carbs, 8% protein
(per meal)

Recently eaten by:

prt
on diet My own diet
last weighin: gaining 0.1 lb a week Up


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