Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
zimmer62
zimmer62
Joined December 2009
Posts
115
Following
4
Followers
5
Weight History
Start Weight
220.0 lb
Lost so far:
3.8 lb
Current Weight
216.2 lb
Performance:
losing 1.0 lb a week
Goal Weight
190.0 lb
Still to go:
26.2 lb
Follow
Last year I won the biggest loser competition at work. I put back on 20-25lbs, and now I plan to lose half that a gain and stay there for a while.
Eventually I'd like to get back up to 180lbs but lean muscle.
zimmer62's Weight History
view zimmer62's complete history
Following
keltic88
last weighin:
losing 0.7 lb a week
zimdaddy
last weighin:
steady
Nicolle Carrion
last weighin:
gaining 0.4 lb a week
EStomski
last weighin:
gaining 2.0 lb a week
zimmer62's Cookbook
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
zimmer62's Latest Posts
Getting Enough Calories When You Are Not Hungry
Hard to eat when you're not hungry. Try planning for it a little better. Don't put off your calories till the end of the day. Take a look at your habbits, if you're normally eating 300 calorie breakfast, bump it up to 400... etc...
Also find some staple foods that you can eat when you're not hungry. For me it's cottage cheese, yogurt, glass of milk etc.
Also keep in mind that your stomach doesn't have to growl to be hungry. In fact a growling stomach doesn't even mean you're hungry. If you've waited until you feel hunger pains and that's what you associate with being hungry, you should eat more often since that's too long.
posted
11 Feb 2010, 14:52
In Love with Peanut Butter xoxoxoxoxo
I've tried the Better Peanut Butter (found it at health food store) I really like it. It's no Jif, but it'll do.
On that note, there is a chocolate flavored peanut butter that's actually less in calories than normal peanut butter. Awesome!
Then again... all of this stuff is in moderation anyways.
posted
11 Feb 2010, 14:47
Food picture / photo / image
I agree that would be cool, also since they are aiming at vendors to publish info via their API, they could include that and we might get some pictures from manufactures etc...
Would be cool if user submitted pictures were allowed, similar to how users can submit their photos of each recipe.
posted
05 Feb 2010, 12:26
Water Consumption
Sometimes it comes to the individual. If you're really active and sweat a lot during workouts, 64 won't be enough. If you're peeing every 5 minutes you're either drinking too much, or should go see the Dr
the different between 48 and 64 won't hurt you. You should go on the high side if in doubt.
posted
05 Feb 2010, 10:47
Starting Monday
Don't wait till Monday, start now! Eating healthy will need to become a lifestyle change. Atkins will likely help you drop some weight, but if you quit after you've lost, it'll come right back.
When you're down to the weight you want to be, consider watching calories, and keep tracking to maintain..
Good Luck! There's plenty of people here who can help you along the way, so like kmartin said... just ask!
posted
05 Feb 2010, 09:09
zimmer62 has submitted 5 posts
Other Related Links
Members
Members
Forums
zimmer62's Recent Food & Exercise
400 g Fish Chowder
1 Clementines
1 serving #2 Big John w/ Cheese
Driving
Walking (moderate) - 3/mph
Shopping
view diet calendar