Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 531
Calories 689
 
% Daily Values*
Total Fat 58.96g 91%
  Saturated Fat 13.208g 66%
  Polyunsaturated Fat 28.5g  
  Monounsaturated Fat 11.879g  
Cholesterol 71mg 24%
Sodium 97mg 4%
Potassium 48mg  
Total Carbohydrate 27.97g 9%
  Dietary Fiber 23.68g 95%
  Sugars 0.55g  
Protein 29.01g  
 
Vitamin A 2% Vitamin C 0%
Calcium 7.4% Iron 4.8%
34%
of RDI*
(689 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (70%)
 
Protein (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Quick snack or breakfast, makes 12.
The information specified for this meal was submitted and shared by member zimara on 24 Oct 09.



Related meals:

Try one of these other meals with similar ingredients:
Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet


You may also be interested in:

Members who've eaten this meal also like:
Stuffed Peppers
Beef with leeks
MiM
Beef Stroganoff With mock Rice
Greek Lamb Marinade


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 689 calories in Muffins
Calorie break-down: 70% fat, 15% carbs, 15% protein
(per meal)

Recently eaten by:

zimara
on diet Atkins
last weighin: losing 0.5 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.