zfish
Joined April 2012
Posts
20
Following
0
Followers
0
Weight History

Start Weight
194.4 lb
Lost so far: 14.4 lb

Current Weight
180.0 lb
Performance: losing 1.8 lb a week

Goal Weight
167.0 lb
Still to go: 13.0 lb

zfish's Weight History


zfish's Latest Member Challenges

20
  +1 H2O (Add 1 glass of water each week)
status: Completed
ended: 04 May 14
view progress
 
 


zfish's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
view complete cookbook

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zfish recorded a Weight Entry at 180.0 lb.
zfish recorded a Weight Entry at 181.8 lb.

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Weight Watchers Recent Activity

Lilithb recorded a Weight Entry at 163.0 lb.
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SFC recorded a Weight Entry at 184.0 lb.
OneNewWoman2010 recorded a Weight Entry at 177.6 lb.