zfish
Joined April 2012
Posts
21
Following
0
Followers
0
Weight History

Start Weight
194.4 lb
Lost so far: 16.4 lb

Current Weight
178.0 lb
Performance: losing 0.2 lb a week

Goal Weight
167.0 lb
Still to go: 11.0 lb

zfish's Weight History


zfish's Latest Member Challenges

20
  +1 H2O (Add 1 glass of water each week)
status: Completed
ended: 04 May 14
view progress
 
 


zfish's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
view complete cookbook

Other Related Links

Members

Weight Watchers


zfish's Recent Food & Exercise


zfish's Recent Activity

zfish's Own Activity

zfish recorded a Weight Entry at 178.0 lb.

Following

No recent activity.

Weight Watchers Recent Activity

imastar recorded a Weight Entry at 318.4 lb.
rubato456 recorded a Journal Entry and a Weight Entry at 229.0 lb.
janstromberg supported Tachatna's Journal Entry.
3xmamma recorded a Weight Entry at 259.5 lb.
jmdmaracazzo is following mizzsabrina1980.
sairy23 recorded a Weight Entry at 205.0 lb.
Sarah Green36 recorded a Weight Entry at 167.0 lb.
danapierce supported crankybuzzard's Journal Entry.