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zettakai
zettakai
Joined March 2013
Posts
185
Following
17
Followers
56
Weight History
Start Weight
213.8 lb
Lost so far:
5.3 lb
Current Weight
208.6 lb
Performance:
gaining 0.2 lb a week
Goal Weight
187.4 lb
Still to go:
21.2 lb
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Buscando amigos y amigas para compartir conocimientos!
zettakai's Weight History
view zettakai's complete history
Following
Wolf360
last weighin:
steady
marielamatina
last weighin:
losing 2.1 lb a week
mujerrobusta
last weighin:
losing 20.1 lb a week
Lintuito
last weighin:
gaining 1.5 lb a week
view all
zettakai's Cookbook
cals: 84kcal | fat: 1.59g | carbs: 3.82g | prot: 12.48g
Flan Proteico
Postre fácil de preparar y muy bueno.
cals: 206kcal | fat: 6.30g | carbs: 13.68g | prot: 24.28g
Tomate Relleno con Atun
Tomate relleno de atun sobre colchon de lechuga.
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zettakai's Recent Food & Exercise
1 serving La Panerita Pan con Salvado
1 serving La Paulina Queso Danbo
2 servings Paladini Jamón Cocido
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Insanity
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