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Member Favorite Meal Source: Member

zenebesdad > Favorite Meals

double sub turky/ham salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 36
Calories 170
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 1290mg 54%
Total Carbohydrate 14g 5%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 22g  
 
Vitamin A 25% Vitamin C 45%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (21%)
 
Protein (46%)
Carbohydrates, 14g (33%) Fat, 4g (21%) Protein, 22g (46%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member zenebesdad on 27 Jan 11.

Foods in this Meal

Subway Turkey Breast & Ham Salad
1 salad, 380 g
Subway Turkey Breast Meat
1 serving, 57 g


Related meals:

Try one of these other meals with similar ingredients:
Subway with 1/2 Roll
subway turkey cheese on oat
Subway 6" Turkey Breast no dressing
Subway 6" Turkey Sub
Subway Turkey Flat Bread Sandwich


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 Nutrition summary:

There are 170 calories in double sub turky/ham salad
Calorie break-down: 21% fat, 33% carbs, 46% protein
(per meal)

Recently eaten by:

zenebesdad
last weighin: losing 0.3 lb a week Down


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