zebster123

Start Weight:(08 Dec 13) 332.0 lb
Current Weight:(16 Feb 14) 319.0 lb
Goal Weight:230.0 lb
following: Protein Power - 3 phase diet plan
performance: losing 0.7 lb a week

FatSecret member since: 08 Dec 13

zebster123's Weight History


zebster123's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
cals: 46kcal | fat: 2.31g | carbs: 6.66g | prot: 0.59g
Honey Roasted Pumpkin
Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.
view complete cookbook

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Members

Protein Power - 3 phase diet plan


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Other Member Diet Recent Activity

Diablo360x commented on mskestrela's Journal Entry.
firstbase17 added amorley73's Pork Souvlaki recipe to their cook book.
stever_meebs recorded a Weigh In at 193.0 lb.
Diamond Quarters joined group Inner skinny 100+ lbs or more.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Meatguy recorded a Weigh In at 214.5 lb.
niki_d supported mskestrela's Journal Entry.
b1r1- updated their Food Diary.