zebster123

Start Weight:(08 Dec 13) 332.0 lb
Current Weight:(16 Feb 14) 319.0 lb
Goal Weight:230.0 lb
following: Protein Power - 3 phase diet plan
performance: losing 0.7 lb a week

FatSecret member since: 08 Dec 13

zebster123's Weight History


zebster123's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
cals: 46kcal | fat: 2.31g | carbs: 6.66g | prot: 0.59g
Honey Roasted Pumpkin
Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.
view complete cookbook

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Members

Protein Power - 3 phase diet plan


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Other Member Diet Recent Activity

Deb_N supported SherrieC's Journal Entry.
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rwt777 recorded a Weigh In at 283.0 lb.
BearMountain recorded a Weigh In at 258.2 lb.
Justine N updated their Food Diary.
Shirleypo recorded a Weigh In at 168.3 lb.
Fipinha updated their Exercise Diary.
The.sorce recorded a Weigh In at 170.8 lb.