zebster123
Joined December 2013
Posts
3
Following
0
Followers
0
Weight History

Start Weight
332.0 lb
Lost so far: 13.0 lb

Current Weight
319.0 lb
Performance: losing 0.7 lb a week

Goal Weight
230.0 lb
Still to go: 89.0 lb

zebster123's Weight History


zebster123's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
cals: 46kcal | fat: 2.31g | carbs: 6.66g | prot: 0.59g
Honey Roasted Pumpkin
Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.
view complete cookbook

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Protein Power - 3 phase diet plan



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