Start Weight:(08 Dec 13) 332.0 lb
Current Weight:(16 Feb 14) 319.0 lb
Goal Weight:230.0 lb
following: Protein Power - 3 phase diet plan
performance: losing 0.7 lb a week

FatSecret member since: 08 Dec 13

zebster123's Weight History

zebster123's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
You won't miss the bread crumbs in these tasty meatballs.
cals: 46kcal | fat: 2.31g | carbs: 6.66g | prot: 0.59g
Honey Roasted Pumpkin
Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.
view complete cookbook

Other Related Links


Protein Power - 3 phase diet plan

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alesaestrada recorded a Weigh In at 170.0 lb.
maurined supported Sugar Waffle's Journal Entry.
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Maria Aparecida 01 updated their Food Diary.
jbigiron added andreeeaaa's Crab and Avocado Salad recipe to their cook book.
M. Mitchell commented on always me 79's Journal Entry.
Martha Conway recorded a Weigh In at 138.0 lb.
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