zebster123

Start Weight:(08 Dec 13) 332.0 lb
Current Weight:(16 Feb 14) 319.0 lb
Goal Weight:230.0 lb
following: Protein Power - 3 phase diet plan
performance: losing 0.7 lb a week

FatSecret member since: 08 Dec 13

zebster123's Weight History


zebster123's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
cals: 46kcal | fat: 2.31g | carbs: 6.66g | prot: 0.59g
Honey Roasted Pumpkin
Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.
view complete cookbook

Other Related Links

Members

Protein Power - 3 phase diet plan


zebster123's Recent Activity

zebster123's Own Activity

No recent activity.

zebster123's Buddies

No recent activity.

Other Member Diet Recent Activity

Snekisss recorded a Weigh In at 160.5 lb.
NikkiJP commented on Socolova's Journal Entry.
lachic84 recorded a Weigh In at 190.0 lb.
imcdermo recorded a Weigh In at 144.2 lb.
Rockiesfan commented on Socolova's Journal Entry.
janinenunez recorded a Weigh In at 180.0 lb.
Twinz Momma started a new challenge topic - big girl wants to get skinny! lol.
ckcharis23 recorded a Weigh In at 136.5 lb.