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16 January 2017

Weigh-in: 138.0 lb lost so far: 11.0 lb still to go: 9.0 lb Diet followed reasonably well
   add comment on diet zadia's own diet   losing 1.4 lb a week

15 January 2017

Weigh-in: 138.2 lb lost so far: 10.8 lb still to go: 9.2 lb Diet followed reasonably well
   add comment on diet zadia's own diet   losing 0.2 lb a week

07 January 2017

Weigh-in: 138.4 lb lost so far: 10.6 lb still to go: 9.4 lb Diet followed reasonably well
   add comment on diet zadia's own diet   gaining 0.7 lb a week

03 January 2017

Weigh-in: 138.0 lb lost so far: 11.0 lb still to go: 9.0 lb Diet followed reasonably well
   add comment on diet zadia's own diet   losing 2.8 lb a week

02 January 2017

Weigh-in: 138.4 lb lost so far: 10.6 lb still to go: 9.4 lb Diet followed reasonably well
   add comment on diet zadia's own diet   losing 0.9 lb a week

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zadia recorded a Journal Entry and a Weight Entry at 139.2 lb.

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Triathelete updated their Exercise Diary.
sally ladyyahingoyahingo replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.
Cdl517 recorded a Weight Entry at 221.0 lb.
Meadow Mist updated their Food Diary.
tatespain updated their Exercise Diary.
amcomeau commented on their group photo.
Avis713 supported sally ladyyahingoyahingo's Weight Entry.
april761 commented on their Journal Entry.