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zack06's Journal

zack06's Profile |Send a Message | Weight History

showing entries 21 to 25 of 73

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31 January 2014

From 13 January 2014 to 31 January 2014 I have lost 5 Kg. Hope to do the same in February 2014.

(2 comments)

31 January 2014

Weigh-in: 284.4 lb

lost so far: 2.2 lb

still to go: 19.8 lb

Diet followed reasonably well

add comment steady weight

27 January 2014

The weekend included a big party. Tried to drink as little as possible but still overstepped. This week will have to increase my workouts to compensate for the past weekend.

add comment

24 January 2014

Weigh-in: 284.4 lb

lost so far: 2.2 lb

still to go: 19.8 lb

Diet followed reasonably well

add comment losing 23.1 lb a week

22 January 2014

Weigh-in: 291.0 lb

lost so far: 0 lb

still to go: 26.5 lb

Diet followed reasonably well

add comment steady weight

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