yvonne24 - Member

yvonne24

Joined February 2011

Posts

Following

Followers

Weight History

Start Weight

195.0 lb

Lost so far: 0 lb

Current Weight

195.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 45.0 lb

54 yr. old wants to be healthy. 3children all grown. Nursing asstant at hospital n labor and delivery.

yvonne24's Weight History

cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g

Lighter French Toast using low-calorie bread and mostly egg whites.

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g

Healthy, hearty and delicious waffles.

cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g

Traditional French crepes with a few healthier changes.

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

cals: 284kcal | fat: 4.39g | carbs: 57.68g | prot: 5.91g

The ultimate recipe for big and yummy blueberry muffins with a streusel topping.

view complete cookbook