Member Favorite Meal Source: Member

yunarena13 > Favorite Meals

Chessy Beef and Beans


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 207
Calories 455
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 7.5g 38%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 115mg 38%
Sodium 1465mg 61%
Total Carbohydrate 29g 10%
  Dietary Fiber 6g 24%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 35g  
 
Vitamin A 4% Vitamin C 0%
Calcium 18% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(455 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (45%)
 
Protein (30%)
Carbohydrates, 29g (25%) Fat, 23g (45%) Protein, 35g (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member yunarena13 on 01 Feb 11.

Foods in this Meal

Bush's Best Black Beans
1/2 cup, 130 g
Harris Teeter Lean Ground Beef 96/4
1 serving, 4 oz
Ragu Chessy Double Cheddar
2 x 1/4 cup, 128 g


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 Nutrition summary:

There are 455 calories in Chessy Beef and Beans
Calorie break-down: 45% fat, 25% carbs, 30% protein
(per meal)

Recently eaten by:

yunarena13
last weighin: losing 0.2 lb a week Down


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