Member Favorite Meal Source: Member

yunarena13 > Favorite Meals

Breakfast sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 91
Calories 312
% Daily Values*
Total Fat 10.1g 16%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 791mg 33%
Potassium 204mg  
Total Carbohydrate 31.44g 10%
  Dietary Fiber 3g 12%
  Sugars 7.43g  
  Other Carbohydrate 21g  
Protein 18.62g  
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (31%)
Protein (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Made with 1/4 cup egg whites, 4 slices of turkey bacon, and 2 nutri-grain waffles.
The information specified for this meal was submitted and shared by member yunarena13 on 23 Oct 10.

Foods in this Meal

Egg White
1/4 cup
Eggo Nutri-Grain Blueberry Waffles
2 waffles, 70 g
Butterball Lower Sodium Turkey Bacon
4 x 1 slice, 56 g

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 Nutrition summary:

There are 312 calories in Breakfast sandwich
Calorie break-down: 31% fat, 43% carbs, 26% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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