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yunarena13 > Favorite Meals

Breakfast sandwich


Suitable for:
    Breakfast
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 91
Calories 312
 
% Daily Values*
Total Fat 10.1g 16%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 791mg 33%
Potassium 204mg  
Total Carbohydrate 31.44g 10%
  Dietary Fiber 3g 12%
  Sugars 7.43g  
  Other Carbohydrate 21g  
Protein 18.62g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (29%)
 
Protein (31%)
Carbohydrates, 31.44g (40%) Fat, 10.1g (29%) Protein, 18.62g (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Made with 1/4 cup egg whites, 4 slices of turkey bacon, and 2 nutri-grain waffles.
The information specified for this meal was submitted and shared by member yunarena13 on 23 Oct 10.

Foods in this Meal

Egg White
1/4 cup
Eggo Nutri-Grain Blueberry Waffles
2 waffles, 70 g
Butterball Lower Sodium Turkey Bacon
4 x 1 slice, 56 g


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 Nutrition summary:

There are 312 calories in Breakfast sandwich
Calorie break-down: 29% fat, 40% carbs, 31% protein
(per meal)

Recently eaten by:

yunarena13
last weighin: losing 3.5 lb a week Down


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