Member Favorite Meal Source: Member

yunarena13 > Favorite Meals

Protein Blitz


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 111
Calories 370
 
% Daily Values*
Total Fat 12.36g 19%
  Saturated Fat 2.147g 11%
  Polyunsaturated Fat 3.255g  
  Monounsaturated Fat 3.973g  
  Trans Fat 0g  
Cholesterol 106.5mg 36%
Sodium 1062.5mg 44%
Potassium 561mg  
Total Carbohydrate 36.38g 12%
  Dietary Fiber 2.7g 11%
  Sugars 2.06g  
Protein 28.32g  
 
Vitamin A 4% Vitamin C 47%
Calcium 8% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (30%)
 
Protein (31%)
Carbohydrates, 36.38g (39%) Fat, 12.36g (30%) Protein, 28.32g (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
High protein mix of seafood.
The information specified for this meal was submitted and shared by member yunarena13 on 31 Jul 10.

Foods in this Meal

Scallops
1 serving (85 g)
Shrimp
1 oz cooked
Bamboo Shoots (Drained Solids, Canned)
1/4 oz
Broccoli
1 oz
Uncle Ben's Brown & Wild Rice
1/2 x 1 cup
Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat)
1/4 x 1/2 cup, 21 g


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Try one of these other meals with similar ingredients:
Outback veggie griller with scallops and shrimp
Coconut Panang Noodles
Seafood Pasta
scallop peapod stir fry
Scallop Fajita


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 Nutrition summary:

There are 370 calories in Protein Blitz
Calorie break-down: 30% fat, 39% carbs, 31% protein
(per meal)

Recently eaten by:

yunarena13
last weighin: steady Steady


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