| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 111
Calories 370
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| |
| % Daily Values* |
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Total Fat
12.36g
|
19% |
| |
Saturated Fat
2.147g
|
11% |
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Polyunsaturated Fat
3.255g
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|
| |
Monounsaturated Fat
3.973g
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|
| |
Trans Fat
0g
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|
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Cholesterol
106.5mg
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36% |
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Sodium
1062.5mg
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44% |
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Potassium
561mg
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|
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Total Carbohydrate
36.38g
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12% |
| |
Dietary Fiber
2.7g
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11% |
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Sugars
2.06g
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|
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Protein
28.32g
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|
| |
| Vitamin A
4% |
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Vitamin C
47% |
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| Calcium
8% |
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Iron
12% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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18%
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of RDI*
(370 calories)
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|
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Calorie Breakdown:
Carbohydrate (39%)
Fat (30%)
Protein (31%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
High protein mix of seafood.
The information specified for this meal was submitted and shared by member
yunarena13
on 31 Jul 10.
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|
 Nutrition summary:
 |
There are 370 calories in Protein Blitz |
|
Calorie break-down: 30% fat, 39% carbs, 31% protein |
| (per meal) |
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Recently eaten by:
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