yumyum007
Joined September 2011
Posts
32
Following
5
Followers
2
Weight History

Start Weight
142.0 lb
Lost so far: 4.0 lb

Current Weight
146.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 6.0 lb
I am 71 years old and very fit. I play tennis almost every day in the winter and four times a week in the summer. I ride my bike, dance, do weight resistance training and watch what I eat. My mother died at 97 and my grandmother at 103 so I expect to be around for a long time yet.
I used Isagenix for a couple of years to lose the 20 libs I had put on while I was nursing my mother for the last six months of her life. I lost 16 lbs but I got fed up with the shakes etc, so when I read an article about the Dukan diet a few weeks ago I switched to that. So far I really love it, find it very easy and have lost 5 of the 8 lbs I need to lose to reach my optimum weight of 136 lbs.
This site is great for me as I am reminded to work towards my goal by the two weekly weigh ins.

yumyum007's Weight History


Following

Sapphire Gemini
last weighin: steady Steady
 
dollbaby4567
last weighin: losing 2.0 lb a week Down
Mistybenner
last weighin: gaining 0.7 lb a week Up
 
lety85m
last weighin: gaining 1.8 lb a week Up

yumyum007's Latest Photos



Untitled
in group
60+ with under 10 lbs to Lose
1 comment

happy with my weight
in group
60+ with under 10 lbs to Lose
1 comment
   


yumyum007's Cookbook

cals: 236kcal | fat: 3.53g | carbs: 15.47g | prot: 36.10g
Crab Stew
Creamy tomato base with chunky crab meat, delicious and low calorie.
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
view complete cookbook

Other Related Links

Members


yumyum007's journal

10 June 2018

My boyfriend is just too good to me. He wines and dines me very often, and faced with a menu of delicious food items at Chez Piggy or Aqua Terra or ...
on diet yumyum007's own diet  

29 May 2018

Oh darn it!!! I gained 2 lbs. I have been very inactive recently because of the pneumonia that my man and I got at the end of our last cruise. He says ...
on diet yumyum007's own diet  

yumyum007's Recent Food & Exercise


yumyum007's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

50 Somethings - Dukan diet
for all the 50 and over who want to try Dr. Dukan's diet.

yumyum007's Recent Activity

yumyum007's Own Activity

yumyum007 supported Sapphire Gemini's Journal Entry.
yumyum007 supported Sapphire Gemini's Journal Entry.
yumyum007 recorded a Journal Entry and a Weight Entry at 146.0 lb.
yumyum007 commented on Sapphire Gemini's Journal Entry.

Following

Sapphire Gemini supported aaronpark's Journal Entry.
dollbaby4567 recorded a Weight Entry at 193.8 lb.

Other Member Diet Recent Activity

HCB supported Joe Weaver's Journal Entry.
00Marx00 supported momma6224's Journal Entry.
mrsroboto commented on kswift93's Weight Entry.
Keto Rebel updated their Food Diary.
momma6224 supported rubato456's Journal Entry.
Phong Vo recorded a Weight Entry at 148.0 lb.
ladybugladybug57 supported DaianaAzpil's Journal Entry.
tigger3995 recorded a Journal Entry.