Joined September 2011
Weight History

Start Weight
142.0 lb
Lost so far: 5.0 lb

Current Weight
147.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
140.0 lb
Still to go: 7.0 lb
I am 71 years old and very fit. I play tennis almost every day in the winter and four times a week in the summer. I ride my bike, dance, do weight resistance training and watch what I eat. My mother died at 97 and my grandmother at 103 so I expect to be around for a long time yet.
I used Isagenix for a couple of years to lose the 20 libs I had put on while I was nursing my mother for the last six months of her life. I lost 16 lbs but I got fed up with the shakes etc, so when I read an article about the Dukan diet a few weeks ago I switched to that. So far I really love it, find it very easy and have lost 5 of the 8 lbs I need to lose to reach my optimum weight of 136 lbs.
This site is great for me as I am reminded to work towards my goal by the two weekly weigh ins.

yumyum007's Weight History


last weighin: losing 23.1 lb a week Down
last weighin: losing 2.0 lb a week Down
last weighin: losing 4.2 lb a week Down
Sapphire Gemini
last weighin: losing 5.6 lb a week Down

yumyum007's Latest Photos

in group
60+ with under 10 lbs to Lose
1 comment

happy with my weight
in group
60+ with under 10 lbs to Lose
1 comment

yumyum007's Cookbook

cals: 236kcal | fat: 3.53g | carbs: 15.47g | prot: 36.10g
Crab Stew
Creamy tomato base with chunky crab meat, delicious and low calorie.
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
view complete cookbook

Other Related Links


yumyum007's journal

20 February 2018

Oh Help Vacation in Mexico for 1 week gained 1 pound Mad at myself+++
on diet yumyum007's own diet  

06 February 2018

OOPS!!!! A wonderful 16 day cruise with my lovely "boy"friend and I am up 3 pounds. Back to work on the diet with now 6 pounds to go. It was worth it ...
on diet yumyum007's own diet  

yumyum007's Recent Food & Exercise

yumyum007's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

50 Somethings - Dukan diet
for all the 50 and over who want to try Dr. Dukan's diet.

yumyum007's Recent Activity

yumyum007's Own Activity

yumyum007 commented on their Journal Entry.
yumyum007 is following Mistybenner.
yumyum007 recorded a Journal Entry and a Weight Entry at 147.0 lb.
yumyum007 commented on crankybuzzard's Journal Entry.


crankybuzzard supported momma6224's Journal Entry.
dollbaby4567 recorded a Weight Entry at 194.4 lb.

Other Member Diet Recent Activity

crdiamond_99 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bradyaj1 recorded a Weight Entry at 155.2 lb.
kclab recorded a Weight Entry at 176.0 lb.
Proudmomma412 supported kickingcarbs's Journal Entry.
tehr0b recorded a Weight Entry at 181.2 lb.
Martiy82 recorded a Weight Entry at 142.6 lb.
Miss Sissy updated their Food Diary.