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14 March 2012

Weigh-in: 183.0 lb lost so far: 16.6 lb still to go: 53.0 lb Diet followed 100%

12 March 2012

Weigh-in: 182.8 lb lost so far: 16.8 lb still to go: 52.8 lb Diet followed reasonably well

09 March 2012

Weigh-in: 183.6 lb lost so far: 16.0 lb still to go: 53.6 lb Diet followed reasonably well
   add comment on diet Watching What I Eat: Caloric Hard-Cap   losing 3.6 lb a week

07 March 2012

February Breakdown - Daily average (kcal)
Exercise: 2364
Food: 971

This puts me at a daily average of -1393 calories. Going with the -3500 calories = 1 pound statistic, that means by my average I lost 1 lb every 2.5 days. At that rate, over 29 days for this year's leap-year February, I lost 11.542 lb... but according to the complete weight history, I lost 10.2 lb... Some of my activities were lost there, I suppose, and I didn't track every amount of BBQ sauce I ate with my nuggets here and there. So ultimately I lost 10 lb in a month, the shortest month in the year. That's not bad...?

So now comes time for my forecast. So far for the month of March:
Exercise: 2323
Food: 785
Average Daily Deficit: -1538

That's 1 lb lost per 2.27 days, and a predicted weight of 171.4 lb by the end of the month. That brings me to an estimated size Large, comfortable in a size 14 at the beginning of April...

If I continue to lose 10 lb a month, I will be at my ideal weight in 6 months, which is July. Holy crap. July. I can be 125 lb in July. And imagine if I took my walk every day, raised my exercise level, and kept eating like a bird, I can be there even sooner. This is very exciting news. July. I could make my mom SO jealous at her annual 4th of July picnic.

05 March 2012

Weigh-in: 185.0 lb lost so far: 14.6 lb still to go: 55.0 lb Diet followed reasonably well

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