| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 56
Calories 311
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| |
| % Daily Values* |
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Total Fat
6.25g
|
10% |
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Saturated Fat
0.89g
|
4% |
| |
Polyunsaturated Fat
1.732g
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|
| |
Monounsaturated Fat
1.202g
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|
| |
Trans Fat
0g
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|
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Cholesterol
0mg
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0% |
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Sodium
99.6mg
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4% |
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Potassium
194mg
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Total Carbohydrate
56.92g
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19% |
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Dietary Fiber
9.2g
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37% |
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Sugars
19.74g
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|
| |
Other Carbohydrate
0g
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|
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Protein
11.56g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
17.8% |
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Iron
11% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (18%)
Protein (9%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
With LSA, All-Bran and brown sugar.
The information specified for this meal was submitted and shared by member
yublocka
on 06 Oct 08.
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|
 Nutrition summary:
 |
There are 311 calories in Porridge |
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Calorie break-down: 18% fat, 73% carbs, 9% protein |
| (per meal) |
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Recently eaten by:
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