Start Weight:(14 Dec 11) 354.0 lb
Current Weight:(26 Apr 12) 324.0 lb
Goal Weight:185.0 lb
following: Definitely Not a Diet...
performance: losing 1.0 lb a week

FatSecret member since: 17 Jan 12

yrtour's Weight History

yrtour's Latest Member Challenges

  Work out 2x a day 4x a week
status: Completed
ended: 20 Feb 12
view progress

yrtour's Buddies

last weighin: losing 1.8 lb a week Down
yrtour has 1 buddy

yrtour's Cookbook

cals: 154kcal | fat: 10.88g | carbs: 12.06g | prot: 3.07g
Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
view complete cookbook

Other Related Links


yrtour's Recent Food & Exercise

yrtour's Recent Activity

yrtour's Own Activity

No recent activity.

yrtour's Buddies

crismase recorded a Weigh In at 262.0 lb.

Other Member Diet Recent Activity

edgardaraujo and RenataMO are now buddies.
FatGirlJenny supported kikikranx's Journal Entry.
UltraAmbiguousID updated their Food Diary.
Okcardz recorded a Weigh In at 233.0 lb.
losinit1655 updated their Food Diary.
Beverly J recorded a Weigh In at 202.6 lb.
gaenarikim updated their Food Diary.
Joeyy3 recorded a Weigh In at 163.1 lb.