Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
(14 Dec 11) 354.0 lb
(26 Apr 12) 324.0 lb
Definitely Not a Diet...
losing 1.0 lb a week
FatSecret member since: 17 Jan 12
yrtour's Weight History
view yrtour's complete history
yrtour's Latest Member Challenges
Work out 2x a day 4x a week
20 Feb 12
view all yrtour's challenges
crismase's own diet
losing 3.5 lb a week
yrtour has 1 buddy
cals: 154kcal | fat: 10.88g | carbs: 12.06g | prot: 3.07g
Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
view complete cookbook
Other Related Links
yrtour's Recent Food & Exercise
0.28 fruit without skin and seeds California Avocados
1 1/2 servings Peanut Butter & Co The Bee's Knees Peanut Butter
Walking (moderate) - 3/mph
view diet calendar
yrtour's Recent Activity
No recent activity.
at 257.5 lb.
Other Member Diet Recent Activity
at 134.7 lb.
at 151.8 lb.
started a new challenge topic -
SSTII March 31 Tuesday
at 153.9 lb.
at 370.4 lb.
at 118.4 lb.
© 2015 FatSecret. All rights reserved.