yoyodieter293

Start Weight:(25 Oct 13) 143.3 lb
Current Weight:(25 Nov 13) 141.1 lb
Goal Weight:121.3 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 07 Sep 13

yoyodieter293's Weight History


yoyodieter293's Latest Member Challenges

55
  Lose 15+ by Dec 31st
status: Completed
ended: 30 Dec 13
view progress
 
  
150
  10 lb per month for 3 months
status: Completed
ended: 04 Dec 13
view progress
 


yoyodieter293's Cookbook

cals: 207kcal | fat: 11.81g | carbs: 1.55g | prot: 23.13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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yoyodieter293's journal

11 September 2013

day started today as usual. woke up really late. the maid rang the bell and i woke up, dad had gone to aluva to inquire abt the pooja. i was able to e ...

yoyodieter293's Recent Food & Exercise

yoyodieter293's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 130.5 lb.
andrej59 recorded a Weigh In at 194.4 lb.
Fredda recorded a Weigh In at 185.0 lb.
Jennifer2c commented on karenromiaih2002's Journal Entry.
karenromiaih2002 commented on dreamcatcher10's Journal Entry.
MichelleB99 recorded a Weigh In at 164.0 lb.
ClassicRocker commented on SheaDlady's Journal Entry.
redoc commented on their Journal Entry.