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Member Favorite Meal Source: Member

youthful one won > Favorite Meals

light lunch meal


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 45
Calories 175
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 850mg 35%
Potassium 80mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 16g  
 
Vitamin A 4% Vitamin C 20%
Calcium 20% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (26%)
 
Protein (31%)
Carbohydrates, 19g (43%) Fat, 5g (26%) Protein, 16g (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
turkey breast, pepper jack cheese, 1 piece of grain bread
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member youthful one won on 04 Aug 12.



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 Nutrition summary:

There are 175 calories in light lunch meal
Calorie break-down: 26% fat, 43% carbs, 31% protein
(per meal)

Recently eaten by:

youthful one won
last weighin: losing 1.7 lb a week Down


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