youthful one won

Start Weight:(13 Jul 13) 210.0 lb
Current Weight:(20 Oct 14) 199.0 lb
Goal Weight:177.4 lb
following: youthful one won's own diet
performance: losing 0.3 lb a week

FatSecret member since: 13 Jul 12

youthful one won's Weight History


youthful one won's Latest Member Challenges

310
  Ten Pounds in a Month
status: Completed
ended: 20 Jul 13
view progress
 
  
199
  Summer Walking Weight Loss Challenge
status: Completed
ended: 09 Sep 13
view progress
 


youthful one won's Buddies

kharizma05
last weighin: gaining 4.0 lb a week Up
 
Kaybh1958
on diet Curves Diet
last weighin: losing 0.4 lb a week Down
anime__lover
last weighin: losing 2.5 lb a week Down
   
youthful one won has 3 buddies


youthful one won's Cookbook

cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g
Black Bean Burgers
Yummy vegetarian black bean burgers.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
cals: 133kcal | fat: 11.82g | carbs: 12.99g | prot: 5.06g
Honey Nut Muffins
High fiber muffins for a breakfast on the run.
view complete cookbook

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youthful one won's journal

29 July 2014

started doing T 25 excerise

08 January 2013

Well it's been one week on my low-sugar/no-sugar diet. It going pretty well. I'm learning alot! I am down 4 3/4 lbs in one week. Great start for me! Still ...
on diet Low Carbs Low Sugar  

youthful one won's Recent Food & Exercise

youthful one won's Recent Activity

youthful one won's Own Activity

youthful one won recorded a Weigh In at 199.0 lb.

youthful one won's Buddies

No recent activity.

Other Member Diet Recent Activity

dzsoanna updated their Food Diary.
unamoyer commented on everettzip's Weigh In.
Miguel Romao updated their Food Diary.
Simma08 recorded a Weigh In at 176.2 lb.
jeannieselby supported ZeckGirl4's Journal Entry.
everettzip recorded a Weigh In at 177.0 lb.
greenhornet updated their Exercise Diary.
yuridwyer updated their Food Diary.