Member Favorite Meal Source: Member

yosts > Favorite Meals

Sausage


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 109
Calories 233
 
% Daily Values*
Total Fat 12.12g 19%
  Saturated Fat 3.373g 17%
  Polyunsaturated Fat 0.896g  
  Monounsaturated Fat 2.618g  
  Trans Fat 0g  
Cholesterol 301.8mg 101%
Sodium 506.4mg 21%
Potassium 690mg  
Total Carbohydrate 7.32g 2%
  Dietary Fiber 3g 12%
  Sugars 1.64g  
  Other Carbohydrate 0g  
Protein 22.54g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9.02% Iron 15.02%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (47%)
 
Protein (40%)
Carbohydrates, 7.32g (13%) Fat, 12.12g (47%) Protein, 22.54g (40%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member yosts on 28 Apr 11.

Foods in this Meal

Egg
1 jumbo
Egg White
2 large
Coffee (Brewed From Grounds)
4 cups (8 fl oz)
Banquet Brown 'n Serve Turkey Sausage Links
2/3 x 3 links, 40 g
Metamucil Sugar Free Metamucil
1 tsp, 5.8 g


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Eggs n' salsa
Egg foo breakfast omelet
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Hampton Inn Ham & Cheese Omelet
2 egg omelet


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 Nutrition summary:

There are 233 calories in Sausage
Calorie break-down: 47% fat, 13% carbs, 40% protein
(per meal)

Recently eaten by:

yosts
last weighin: gaining 0.3 lb a week Up


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