Start Weight:(02 Jan 13) 214.5 lb
Current Weight:(12 Aug 13) 237.0 lb
Goal Weight:175.0 lb
following: yoshia's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 09 Aug 10

yoshia's Weight History

yoshia's Latest Member Challenges

  Zombies month
status: Completed
ended: 15 Feb 13
view progress
  40+ lbs by Christmas
status: Completed
ended: 19 Dec 11
view progress

yoshia's Buddies

last weighin: losing 0.6 lb a week Down
last weighin: losing 0.3 lb a week Down
last weighin: steady Steady
yoshia has 3 buddies

yoshia's Cookbook

cals: 185kcal | fat: 14.32g | carbs: 8.29g | prot: 6.27g
Horiatiki Greek Salad
A bright, refreshing vegetable salad.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
view complete cookbook

yoshia's Latest Posts

Lost One Pound in Nearly Two Weeks
how many calories are u eating? sound like u r are platoing
posted 12 Oct 2011, 16:43
anyone having problems w/ the smart phone app
im getting a force close on the phone app everytime i use the scan code with the new format???? anyone else?
posted 02 Dec 2010, 16:58
this is very interesting

16 pants and that is only some 16s, 18 way to big fall off and 14 never can get buttoned
shirts hahahaha m to xxl depends on the cut and what i feel like wearing ohh side note the xxl to m is in mens and womans

not big chested at all small little b's longest torses in the world that

posted 26 Oct 2010, 19:00
Fat vs Thin - what it looks like inside
as i was reading this post i just have some over all questions that maybe you all can answer. I've always been told i look small for my weight want i was smaller when i was the weight i am now. when i tell people im 210 or what ever they laugh. but here the thing im built like a brick from top to bottom my measurements dont change except at my proper waist that is a 38 the rest of me is a 40. even when im thinner my over all measurements where 34 all around 32 waist. so im a little confused about this versil weight. my next statement question is im suppose to weight between 135 and 125 i start to look anorexic around this weight my husband and college friends has seen picture of me that small and they are trying to feed the picture a sandwich,and that was not the smallest ive been i will not show those pics to anyone. what should i do about this? am i just a person that looks right at a larger weight?
posted 20 Sep 2010, 00:27
i've been doing this for about a month now and honestly with very little exercise i have been managing a pound a week. and the more i lose the more it makes me wanna exercise. this has actually worked better for me then anything else and ive done alot of them. but this has feels like the healthiest.
posted 27 Aug 2010, 00:42
view all yoshia's posts

Other Related Links


yoshia's journal

07 September 2010

not a big journal fan but hey let's do one. so super stressed father in law is in the hospital, maybe getting a new job, finacial problems, stress stress ...
on diet yoshia's own diet  

yoshia's Recent Food & Exercise

yoshia's Recent Activity

yoshia's Own Activity

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yoshia's Buddies

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Other Member Diet Recent Activity

hawksurprize updated their Exercise Diary.
Yolanda9179 commented on ClassicRocker's Journal Entry.
LuC2 supported melfette's Weigh In.
anettea recorded a Weigh In at 189.2 lb.
christigriffing updated their Exercise Diary.
Sterling G recorded a Journal Entry and a Weigh In at 248.0 lb.
Helihope recorded a Weigh In at 140.0 lb.
DRL5 supported ClassicRocker's Journal Entry.