	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

yorkieslave

Start Weight:	(17 Oct 09) 185.0 lb
Current Weight:	(21 Nov 09) 179.0 lb
Goal Weight:	165.0 lb

following: yorkieslave's own diet
performance: losing 0.5 lb a week

FatSecret member since: 01 Oct 09

yorkieslave's Weight History

view yorkieslave's complete history

yorkieslave's buddies

	reiluac on diet reiluac's own diet
	last weighin: losing 2.0 lb a week

yorkieslave has 1 buddy

yorkieslave's cookbook

cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g

Roasted Chicken Thighs with Fall Fruit Salsa

A fall favorite that you'll enjoy no matter the season.

cals: 253kcal | fat: 2.71g | carbs: 50.63g | prot: 12.58g

Pasta with Peas and Lima Beans

Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.

cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g

Peanut Butter Cups

These awesome cups taste just like peanut butter ice cream.

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving - healthy too!

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Steamed cauliflower mashed with cheese and garlic.

view complete cookbook

yorkieslave's latest posts

I don't understand the activity log..
I posted my exercise today, but it didn't show up when I went to my diet calendar. Any suggestions?
thanks

posted 18 Oct 2009, 21:48

yorkieslave has submitted 1 post

yorkieslave's journal

add comment

03 November 2009

Fell off the wagon yesterday! I WILL do better today!

on diet yorkieslave's own diet

view complete journal

yorkieslave's Recent Food & Exercise

	3 1/2 oz , boneless, cooked Roasted Broiled or Baked Chicken Breast
	1 serving mcdonald's yogurt parfait
	1 medium apple
	Stretching (yoga)
	Calisthenics (heavy, e.g. pushups)
	Bicycling (moderate) - 13/mph

view diet calendar

yorkieslave's Recent Activity

yorkieslave's own activity

	updated their exercise diary.
	recorded a weigh in.
	updated their exercise diary.
	added SlimChick's Pasta with Peas and Lima Beans recipe to their cook book.

yorkieslave's Buddies

reiluac updated their food diary.

Other Member Diet Recent Activity

	ZAHANMA recorded a weigh in.
	Ruddyadames recorded a weigh in.
	sele recorded a weigh in.
	sfactor7 recorded a weigh in.
	tribute_to_erasmus recorded a journal entry.
	LoganzMommy recorded a journal entry.
	lala1977 updated their exercise diary.
	Mirej updated their food diary.