Member Favorite Meal Source: Member

yoi > Favorite Meals

breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 136
Calories 349
 
% Daily Values*
Total Fat 15.13g 23%
  Saturated Fat 8.308g 42%
  Polyunsaturated Fat 0.986g  
  Monounsaturated Fat 4.117g  
Cholesterol 33mg 11%
Sodium 547mg 23%
Potassium 104mg  
Total Carbohydrate 39.85g 13%
  Dietary Fiber 2.2g 9%
  Sugars 0.71g  
Protein 13.18g  
 
Vitamin A 8% Vitamin C 0%
Calcium 7% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(349 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
Carbohydrates, 39.85g (46%) Fat, 15.13g (39%) Protein, 13.18g (15%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member yoi on 01 Oct 09.

Foods in this Meal

Milk
10 g
Sour Dough Bread
3 medium slices (4-3/4" x 4" x 1/2")
Butter (Salted)
15 g
willys saltrulle
3 x slice, 30 g


Related meals:

Try one of these other meals with similar ingredients:
Porridge
Coffee
Monday Breakfast
Cream of Wheat
Coffee at work


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 Nutrition summary:

There are 349 calories in breakfast
Calorie break-down: 39% fat, 46% carbs, 15% protein
(per meal)

Recently eaten by:

yoi
last weighin: losing 0.2 lb a week Down


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