yodalouie - Member

yodalouie

Joined July 2012

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Weight History

Start Weight

209.4 lb

Lost so far: 0.4 lb

Current Weight

209.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

187.4 lb

Still to go: 21.6 lb

yodalouie's Weight History

20 Kg in 3 Months

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g

Roasted beets with feta cheese and pesto.

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g

A tasty way to change up pork chops.

view complete cookbook

	1 large Chicken Breast
	1 garden salad Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
	1 can or bottle Beer
	Driving
	Desk Work
	Walking (moderate) - 3/mph

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.