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ynotme606 > Favorite Meals

turkey wrap

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 44
Calories 291
% Daily Values*
Total Fat 4.88g 8%
  Saturated Fat 1.242g 6%
  Polyunsaturated Fat 1.512g  
  Monounsaturated Fat 1.11g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 1883mg 78%
Potassium 138mg  
Total Carbohydrate 37.43g 12%
  Dietary Fiber 5g 20%
  Sugars 9.78g  
Protein 24.8g  
Vitamin A 14% Vitamin C 0%
Calcium 45% Iron 9%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (15%)
Protein (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ynotme606 on 07 Jul 09.

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 Nutrition summary:

There are 291 calories in turkey wrap
Calorie break-down: 15% fat, 51% carbs, 34% protein
(per meal)

Recently eaten by:

last weighin: losing 0.2 lb a week Down

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