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ynotme606 > Favorite Meals

turkey wrap


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 44
Calories 291
 
% Daily Values*
Total Fat 4.88g 8%
  Saturated Fat 1.242g 6%
  Polyunsaturated Fat 1.512g  
  Monounsaturated Fat 1.11g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 1883mg 78%
Potassium 138mg  
Total Carbohydrate 37.43g 12%
  Dietary Fiber 5g 20%
  Sugars 9.78g  
Protein 24.8g  
 
Vitamin A 14% Vitamin C 0%
Calcium 45% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (15%)
 
Protein (34%)
Carbohydrates, 37.43g (51%) Fat, 4.88g (15%) Protein, 24.8g (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ynotme606 on 07 Jul 09.



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 Nutrition summary:

There are 291 calories in turkey wrap
Calorie break-down: 15% fat, 51% carbs, 34% protein
(per meal)

Recently eaten by:

ynotme606
last weighin: losing 0.2 lb a week Down


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