Member Favorite Meal Source: Member

ynotme606 > Favorite Meals

yogurt breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 0
Calories 110
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 4mg 1%
Sodium 120mg 5%
Potassium 230mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 0g 0%
  Sugars 11g  
Protein 6g  
 
Vitamin A 10% Vitamin C 0%
Calcium 20% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (0%)
 
Protein (20%)
Carbohydrates, 22g (80%) Protein, 6g (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ynotme606 on 06 Jul 09.

Foods in this Meal

Dannon Light & Fit Yogurt
1 container, 170 g
Mother's Caramel Rice Cakes
1 cake, 13 g


Related meals:

Try one of these other meals with similar ingredients:
Quick Breakfast
Frozen Yogurt parfait
Peanut Butter Banana Smoothie
School Day Breakfast
Green Monster Shake


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 Nutrition summary:

There are 110 calories in yogurt breakfast
Calorie break-down: 0% fat, 80% carbs, 20% protein
(per meal)

Recently eaten by:

ynotme606
last weighin: losing 0.2 lb a week Down


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