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ymichele40

Start Weight:	(10 Sep 11) 238.0 lb
Current Weight:	(15 Sep 11) 230.0 lb
Goal Weight:	155.0 lb

following: Weight Watchers
performance: losing 10.5 lb a week

FatSecret member since: 08 Sep 11

ymichele40's Weight History

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ymichele40's latest member challenges

119

Walk your way to a Fitter Day

status:	Completed
ended:	14 Nov 11
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401

Healthy Wonders of Water

status:	Completed
ended:	11 Nov 11
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ymichele40's journal

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15 September 2011

The coconut water is helping. I've never been a coffee drinker but the water is helping jumpstart me in the mornings so I'll probably keep it up.

on diet Weight Watchers

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11 September 2011

Today if off to a good start. Vitamins - Check Walked Dog - Check Workout - Check And the coconut water was not as bad as yesterday so things are l ...

on diet Weight Watchers

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ymichele40's Recent Food & Exercise

	1 serving bagel
	1/2 cup, fresh green beans
	1 serving oatmeal
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

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ymichele40's Groups

Working from Home
For those who work from home and do not get out as much as those who work in an office.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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