ymariee

Start Weight:(20 Jun 16) 181.0 lb
Current Weight:(20 Jun 16) 181.0 lb
Goal Weight:115.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 4.2 lb a week

FatSecret member since: 16 Dec 07

ymariee's Weight History


ymariee's Buddies

adrianna123
on diet Atkins
last weighin: losing 5.8 lb a week Down
   
ymariee has 1 buddy


ymariee's Cookbook

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 190kcal | fat: 16.46g | carbs: 4.96g | prot: 7.66g
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


ymariee's Recent Food & Exercise

ymariee's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

40's Fat Smashers-losing 25 to 50 lbs
Ive recently started the "Fat Smash Diet" and would like to share stories, recipes, goals and accomplishments etc.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

ymariee's Recent Activity

ymariee's Own Activity

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ymariee's Buddies

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Other Member Diet Recent Activity

Campbelsue recorded a Weigh In at 189.0 lb.
VeggieJunkie commented on their Weigh In.
Steven Lloyd supported Sugar Waffle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
susan4animals recorded a Weigh In at 137.6 lb.
Sanukk recorded a Weigh In at 183.1 lb.
Thatolliefellow replied to BigBlittleitch's post - Let me brag a little.
texan79 recorded a Weigh In at 209.6 lb.