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ymariee

Start Weight:	(07 Jan 13) 176.0 lb
Current Weight:	(21 Jan 13) 174.6 lb
Goal Weight:	115.0 lb

following: Atkins
performance: losing 4.2 lb a week

FatSecret member since: 16 Dec 07

ymariee's Weight History

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ymariee's buddies

	adrianna123 on diet Atkins
	last weighin: losing 5.8 lb a week

ymariee has 1 buddy

ymariee's cookbook

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

cals: 190kcal | fat: 16.46g | carbs: 4.96g | prot: 7.66g

Holiday Creamed Spinach

Even people who don't like spinach will like this recipe.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread II

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g

Fried Cheese Sticks

Mozzarella fried cheese sticks with pork skins.

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ymariee's Recent Food & Exercise

	1 tablespoon almond butter
	1 thin slice whole wheat bread
	1 large egg white

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ymariee's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

40's Fat Smashers-losing 25 to 50 lbs
Ive recently started the "Fat Smash Diet" and would like to share stories, recipes, goals and accomplishments etc.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

Shorties Losing It
5'3 and under trying to lose weight.

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ymariee's Recent Activity

ymariee's own activity

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ymariee's Buddies