Start Weight:(20 Jun 16) 181.0 lb
Current Weight:(20 Jun 16) 181.0 lb
Goal Weight:115.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 4.2 lb a week

FatSecret member since: 16 Dec 07

ymariee's Weight History

ymariee's Buddies

on diet Atkins
last weighin: losing 5.8 lb a week Down
ymariee has 1 buddy

ymariee's Cookbook

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 190kcal | fat: 16.46g | carbs: 4.96g | prot: 7.66g
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

ymariee's Recent Food & Exercise

ymariee's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

40's Fat Smashers-losing 25 to 50 lbs
Ive recently started the "Fat Smash Diet" and would like to share stories, recipes, goals and accomplishments etc.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

ymariee's Recent Activity

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