ymariee

Start Weight:(07 Jan 13) 177.4 lb
Current Weight:(21 Jan 13) 174.6 lb
Goal Weight:115.0 lb
following: Atkins
performance: losing 4.2 lb a week

FatSecret member since: 16 Dec 07

ymariee's Weight History


ymariee's Buddies

adrianna123
on diet Atkins
last weighin: losing 5.8 lb a week Down
   
ymariee has 1 buddy


ymariee's Cookbook

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 190kcal | fat: 16.46g | carbs: 4.96g | prot: 7.66g
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
view complete cookbook

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Atkins


ymariee's Recent Food & Exercise

ymariee's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

40's Fat Smashers-losing 25 to 50 lbs
Ive recently started the "Fat Smash Diet" and would like to share stories, recipes, goals and accomplishments etc.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

ymariee's Recent Activity

ymariee's Own Activity

No recent activity.

ymariee's Buddies

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Atkins Recent Activity

Garden Thyme Herbs recorded a Weigh In at 187.0 lb.
GingerMarie123 supported unamoyer's Journal Entry.
Tresolives recorded a Weigh In at 167.0 lb.
JWad121 recorded a Weigh In at 195.4 lb.
Jimmmmmyz recorded a Weigh In at 315.6 lb.
Sissynini13 recorded a Weigh In at 171.2 lb.
Shari22 recorded a Weigh In at 114.2 lb.
cuddyshack67 recorded a Weigh In at 228.8 lb.