Member Favorite Meal Source: Member

yl2e > Favorite Meals

Tomato seafood soup


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 72
Calories 261
 
% Daily Values*
Total Fat 8.02g 12%
  Saturated Fat 1.182g 6%
  Polyunsaturated Fat 1.146g  
  Monounsaturated Fat 3.86g  
  Trans Fat 0g  
Cholesterol 82.25mg 27%
Sodium 907.75mg 38%
Potassium 1284mg  
Total Carbohydrate 21.36g 7%
  Dietary Fiber 4.39g 18%
  Sugars 10.57g  
Protein 27.72g  
 
Vitamin A 19.84% Vitamin C 32.5%
Calcium 10.93% Iron 26.32%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (28%)
 
Protein (39%)
Carbohydrates, 21.36g (33%) Fat, 8.02g (28%) Protein, 27.72g (39%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member yl2e on 14 Apr 10.

Foods in this Meal

Sugar
1/3 tsp
Fish Stock
0.83 cup
Celery
0.17 stalk medium (7-1/2" - 8" long)
Garlic
1/3 clove
Leeks
1/3 leek
Parsley
1/3 tbsp
Red Tomatoes (Canned)
2 1/3 oz
Sun-Dried Tomatoes
0.583 oz
Atlantic Cod
2 oz
Hanover Chick Peas
0.17 x 1/2 cup
Kroger Raw Shrimp
3/8 x 4 oz, 43 g
Extra Virgin Olive Oil
1/3 tbsp


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 Nutrition summary:

There are 261 calories in Tomato seafood soup
Calorie break-down: 28% fat, 33% carbs, 39% protein
(per meal)


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