Member Favorite Meal Source: Member

yl2e > Favorite Meals

Tomato seafood soup

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 72
Calories 261
% Daily Values*
Total Fat 8.02g 12%
  Saturated Fat 1.182g 6%
  Polyunsaturated Fat 1.146g  
  Monounsaturated Fat 3.86g  
  Trans Fat 0g  
Cholesterol 82.25mg 27%
Sodium 907.75mg 38%
Potassium 1284mg  
Total Carbohydrate 21.36g 7%
  Dietary Fiber 4.39g 18%
  Sugars 10.57g  
Protein 27.72g  
Vitamin A 19.84% Vitamin C 32.5%
Calcium 10.93% Iron 26.32%
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (27%)
Protein (41%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member yl2e on 14 Apr 10.

Foods in this Meal

1/3 tsp
Fish Stock
0.83 cup
1/3 leek
0.17 stalk medium (7-1/2" - 8" long)
1/3 clove
1/3 tbsp
Kroger Raw Shrimp
3/8 x 4 oz, 43 g
Red Tomatoes (Canned)
2 1/3 oz
Sun-Dried Tomatoes
0.583 oz
Extra Virgin Olive Oil
1/3 tbsp
Hanover Chick Peas
0.17 x 1/2 cup
Atlantic Cod
2 oz

Related meals:

Try one of these other meals with similar ingredients:
mug of coffee
Coffee w/ Brötchen
light pumpkin pie

You may also be interested in:

Members who've eaten this meal also like:
Chicken Omelet
Salmon Salad
Chicken Salad
Black Bean Quesadilla

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 261 calories in Tomato seafood soup
Calorie break-down: 27% fat, 32% carbs, 41% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.