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ykbern

Start Weight:	(18 Nov 10) 140.0 lb
Current Weight:	(29 Jan 13) 146.0 lb
Goal Weight:	133.0 lb

following: ykbern's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 18 Nov 10

ykbern's Weight History

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ykbern's latest member challenges

147

Beachbody by Summer: 4 Week Challenge

status:	Completed
ended:	27 Jun 11
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ykbern's buddies

	Gdais on diet Gdais's own diet
	not sharing weight

ykbern has 1 buddy

ykbern's cookbook

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

Japanese Cucumber Salad

A healthy make-over salad with terrific authentic Japanese flavors.

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ykbern's journal

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18 November 2010

Just completed a healthy weight program at work. Lost 6 lbs in 12 weeks.

on diet ykbern's own diet

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ykbern's Recent Food & Exercise

	1 cup cherries
	1 serving Activia Strawberry Yogurt
	2 servings Fat Free French Vanilla Coffee Creamer
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)
	Driving

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