Member Favorite Meal Source: Member

yesdnil24 > Favorite Meals

Kashi and Banana


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 48
Calories 391
 
% Daily Values*
Total Fat 5.33g 8%
  Saturated Fat 0.421g 2%
  Polyunsaturated Fat 2.103g  
  Monounsaturated Fat 2.154g  
Cholesterol 5mg 2%
Sodium 269mg 11%
Potassium 1092mg  
Total Carbohydrate 74.93g 25%
  Dietary Fiber 11.1g 44%
  Sugars 38.41g  
Protein 18.69g  
 
Vitamin A 25% Vitamin C 21%
Calcium 51% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(391 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
Carbohydrates, 74.93g (77%) Fat, 5.33g (12%) Protein, 18.69g (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member yesdnil24 on 27 Aug 08.

Foods in this Meal

Kashi Go Lean Crunch! - Honey Almond Flax
1 cup, 53 g
Bananas
1 medium (7" to 7-7/8" long)
Milk (Fat Free or Skim, Calcium Fortified)
1 cup


Related meals:

Try one of these other meals with similar ingredients:
kashi go lean
Kashi Cereal with Skim Milk
Kashi breakfast
quick breakfast
cereal


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 Nutrition summary:

There are 391 calories in Kashi and Banana
Calorie break-down: 12% fat, 77% carbs, 11% protein
(per meal)

Recently eaten by:

yesdnil24
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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