Member Favorite Meal Source: Member

yesdnil24 > Favorite Meals

Toast and milk


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 163
Calories 476
 
% Daily Values*
Total Fat 18.15g 28%
  Saturated Fat 3.933g 20%
  Polyunsaturated Fat 4.812g  
  Monounsaturated Fat 8.378g  
Cholesterol 5mg 2%
Sodium 483mg 20%
Potassium 698mg  
Total Carbohydrate 62.72g 21%
  Dietary Fiber 3.8g 15%
  Sugars 41.08g  
Protein 20.01g  
 
Vitamin A 23% Vitamin C 4%
Calcium 55% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(476 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (34%)
 
Protein (13%)
Carbohydrates, 62.72g (53%) Fat, 18.15g (34%) Protein, 20.01g (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member yesdnil24 on 27 Aug 08.



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 Nutrition summary:

There are 476 calories in Toast and milk
Calorie break-down: 34% fat, 53% carbs, 13% protein
(per meal)

Recently eaten by:

yesdnil24
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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