Member Favorite Meal Source: Member

yesdnil24 > Favorite Meals

Toast and milk

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 163
Calories 476
% Daily Values*
Total Fat 18.15g 28%
  Saturated Fat 3.933g 20%
  Polyunsaturated Fat 4.812g  
  Monounsaturated Fat 8.378g  
Cholesterol 5mg 2%
Sodium 483mg 20%
Potassium 698mg  
Total Carbohydrate 62.72g 21%
  Dietary Fiber 3.8g 15%
  Sugars 41.08g  
Protein 20.01g  
Vitamin A 23% Vitamin C 4%
Calcium 55% Iron 11%
of RDI*
(476 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member yesdnil24 on 27 Aug 08.

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 Nutrition summary:

There are 476 calories in Toast and milk
Calorie break-down: 33% fat, 51% carbs, 16% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down

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