yes-i-can
Joined January 2010
Posts
65
Following
9
Followers
12
Weight History

Start Weight
274.5 lb
Lost so far: 36.0 lb

Current Weight
238.5 lb
Performance: gaining 1.6 lb a week

Goal Weight
150.0 lb
Still to go: 88.5 lb

yes-i-can's Weight History


yes-i-can's Latest Member Challenges

404
  Drop 30 lbs by Summer!
status: Completed
ended: 28 May 12
view progress
 
  
604
  10 lb February Challenge - Less to LOVE!
status: Completed
ended: 01 Mar 10
view progress
 


Following

jparlett
last weighin: losing 1.6 lb a week Down
 
dameons kitty
last weighin: losing 0.1 lb a week Down
Evlhfr151
last weighin: steady Steady
 
Elizabeth Perkins
only visible to followers


yes-i-can's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
view complete cookbook

Other Related Links

Members


yes-i-can's journal

08 November 2016

Feeling in control but scared I will lose control as usual. I know I need to take it one meal at a time and work the 12 steps as if food is my drug.

07 April 2015

I've been doing okay but I need 2 get going strong again to lose these last 40 pounds.

yes-i-can's Recent Food & Exercise


yes-i-can's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

yes-i-can's Recent Activity

yes-i-can's Own Activity

yes-i-can recorded a Weight Entry at 238.5 lb.

Following

jparlett supported thejuja's Journal Entry.

Other Member Diet Recent Activity

pierrott updated their Exercise Diary.
scruffy172 recorded a Journal Entry and a Weight Entry at 193.1 lb.
fmoe recorded a Weight Entry at 204.8 lb.
vacances73 recorded a Weight Entry at 146.5 lb.
drbi1951 recorded a Weight Entry at 207.1 lb.
Papermaker1 recorded a Weight Entry at 229.4 lb.
LaPrieta recorded a Weight Entry at 244.2 lb.
banusicrar recorded a Journal Entry.