yes-i-can

Start Weight:(07 Jan 11) 274.5 lb
Current Weight:(05 Sep 14) 216.3 lb
Goal Weight:150.0 lb
following: joaniepotter's own diet
performance: losing 0.3 lb a week

FatSecret member since: 06 Jan 10

yes-i-can's Weight History


yes-i-can's Latest Member Challenges

404
  Drop 30 lbs by Summer!
status: Completed
ended: 28 May 12
view progress
 
  
604
  10 lb February Challenge - Less to LOVE!
status: Completed
ended: 01 Mar 10
view progress
 


yes-i-can's Buddies

Evlhfr151
not sharing weight
 
cecegemini
buddies only
Elizabeth Perkins
buddies only
 
dameons kitty
last weighin: losing 0.1 lb a week Down


yes-i-can's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
view complete cookbook

Other Related Links

Members


yes-i-can's journal

02 December 2013

The holidays are already tripping me up! 10 pounds???? I'm back on track today, though.

21 April 2011

I wake up every morning on a diet and by evening I'm off. That's my life. I want to change.
on diet joaniepotter's own diet  gaining 0.1 lb a week

yes-i-can's Recent Food & Exercise

yes-i-can's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

yes-i-can's Recent Activity

yes-i-can's Own Activity

yes-i-can recorded a Weigh In at 216.3 lb.
yes-i-can recorded a Weigh In at 218.0 lb.

yes-i-can's Buddies

No recent activity.

Other Member Diet Recent Activity

Mohan Bhatti recorded a Weigh In at 204.1 lb.
leaf2tree updated their Food Diary.
skwhite recorded a Journal Entry and a Weigh In at 160.4 lb.
sousellas recorded a Weigh In at 196.2 lb.
Teknokissa recorded a Weigh In at 130.1 lb.
Martinkiep recorded a Weigh In at 198.6 lb.
lionpete supported Justdoingtheunstuck's Journal Entry.
Kefu2 recorded a Weigh In at 180.1 lb.