yes-i-can

Start Weight:(07 Jan 11) 274.5 lb
Current Weight:(16 Aug 16) 224.0 lb
Goal Weight:150.0 lb
following: joaniepotter's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 06 Jan 10

yes-i-can's Weight History


yes-i-can's Latest Member Challenges

404
  Drop 30 lbs by Summer!
status: Completed
ended: 28 May 12
view progress
 
  
604
  10 lb February Challenge - Less to LOVE!
status: Completed
ended: 01 Mar 10
view progress
 


yes-i-can's Buddies

jparlett
last weighin: losing 1.0 lb a week Down
 
Evlhfr151
last weighin: steady Steady
Elizabeth Perkins
buddies only
 
TenderT1965
buddies only


yes-i-can's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
view complete cookbook

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Members


yes-i-can's journal

07 April 2015

I've been doing okay but I need 2 get going strong again to lose these last 40 pounds.

02 December 2013

The holidays are already tripping me up! 10 pounds???? I'm back on track today, though.

yes-i-can's Recent Food & Exercise

yes-i-can's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

yes-i-can's Recent Activity

yes-i-can's Own Activity

No recent activity.

yes-i-can's Buddies

jparlett supported HCB's Journal Entry.

Other Member Diet Recent Activity

PamP2012 recorded a Weigh In at 163.0 lb.
jacksonec recorded a Weigh In at 269.8 lb.
warrenwinter commented on mamakhadi's Weigh In.
altagent commented on their Weigh In.
Beverly J joined challenge 12 week Christmas Lead Up Challenge.
lucky enough to make it updated their Food Diary.
kaitoulina recorded a Weigh In at 172.0 lb.
ofdwolf supported Vitchy-lbp's Journal Entry.