Start Weight:(07 Jan 11) 274.5 lb
Current Weight:(22 Aug 15) 184.3 lb
Goal Weight:150.0 lb
following: joaniepotter's own diet
performance: losing 7.6 lb a week

FatSecret member since: 06 Jan 10

yes-i-can's Weight History

yes-i-can's Latest Member Challenges

  Drop 30 lbs by Summer!
status: Completed
ended: 28 May 12
view progress
  10 lb February Challenge - Less to LOVE!
status: Completed
ended: 01 Mar 10
view progress

yes-i-can's Buddies

buddies only
not sharing weight
buddies only
last weighin: losing 1.2 lb a week Down

yes-i-can's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
view complete cookbook

Other Related Links


yes-i-can's journal

07 April 2015

I've been doing okay but I need 2 get going strong again to lose these last 40 pounds.
on diet joaniepotter's own diet  losing 0.6 lb a week

02 December 2013

The holidays are already tripping me up! 10 pounds???? I'm back on track today, though.

yes-i-can's Recent Food & Exercise

yes-i-can's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

yes-i-can's Recent Activity

yes-i-can's Own Activity

No recent activity.

yes-i-can's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

julieange supported vegasgirl59's Journal Entry.
Fleksnes recorded a Weigh In at 192.2 lb.
Tammy_M recorded a Weigh In at 125.7 lb.
can*do*it recorded a Weigh In at 202.8 lb.
KarenCole recorded a Weigh In at 110.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pruejinka recorded a Weigh In at 152.1 lb.
gotsomeold recorded a Weigh In at 110.0 lb.