yes-i-can

Start Weight:(07 Jan 11) 274.5 lb
Current Weight:(30 Nov 16) 223.0 lb
Goal Weight:150.0 lb
following: joaniepotter's own diet
performance: losing 2.0 lb a week

FatSecret member since: 06 Jan 10

yes-i-can's Weight History


yes-i-can's Latest Member Challenges

404
  Drop 30 lbs by Summer!
status: Completed
ended: 28 May 12
view progress
 
  
604
  10 lb February Challenge - Less to LOVE!
status: Completed
ended: 01 Mar 10
view progress
 


yes-i-can's Buddies

jparlett
last weighin: losing 0.5 lb a week Down
 
Evlhfr151
last weighin: steady Steady
Elizabeth Perkins
buddies only
 
TenderT1965
buddies only


yes-i-can's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
view complete cookbook

Other Related Links

Members


yes-i-can's journal

08 November 2016

Feeling in control but scared I will lose control as usual. I know I need to take it one meal at a time and work the 12 steps as if food is my drug.

07 April 2015

I've been doing okay but I need 2 get going strong again to lose these last 40 pounds.

yes-i-can's Recent Food & Exercise

yes-i-can's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

yes-i-can's Recent Activity

yes-i-can's Own Activity

yes-i-can recorded a Journal Entry and a Weigh In at 231.0 lb.

yes-i-can's Buddies

jparlett supported wannabhealthier's Journal Entry.

Other Member Diet Recent Activity

elenak recorded a Weigh In at 166.0 lb.
mr wmcbeath updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
joncamilleri recorded a Weigh In at 220.5 lb.
Fleksnes recorded a Weigh In at 188.6 lb.
i7akova updated their Exercise Diary.
UmmBilal supported chrisemchris's Journal Entry.
Katsyk commented on their Weigh In.