yes-i-can

Start Weight:(07 Jan 11) 274.5 lb
Current Weight:(22 Aug 15) 184.3 lb
Goal Weight:150.0 lb
following: joaniepotter's own diet
performance: losing 7.6 lb a week

FatSecret member since: 06 Jan 10

yes-i-can's Weight History


yes-i-can's Latest Member Challenges

404
  Drop 30 lbs by Summer!
status: Completed
ended: 28 May 12
view progress
 
  
604
  10 lb February Challenge - Less to LOVE!
status: Completed
ended: 01 Mar 10
view progress
 


yes-i-can's Buddies

jparlett
buddies only
 
Evlhfr151
not sharing weight
Elizabeth Perkins
buddies only
 
TenderT1965
buddies only


yes-i-can's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
view complete cookbook

Other Related Links

Members


yes-i-can's journal

07 April 2015

I've been doing okay but I need 2 get going strong again to lose these last 40 pounds.
on diet joaniepotter's own diet  losing 0.6 lb a week

02 December 2013

The holidays are already tripping me up! 10 pounds???? I'm back on track today, though.

yes-i-can's Recent Food & Exercise

yes-i-can's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

yes-i-can's Recent Activity

yes-i-can's Own Activity

No recent activity.

yes-i-can's Buddies

jparlett commented on their Journal Entry.

Other Member Diet Recent Activity

Steven Lloyd supported sean220's Journal Entry.
fred4win supported glen's Journal Entry.
cnith supported kuwa2004's Weigh In.
HCB commented on exumfats's Journal Entry.
Oldenburg30 supported Chubby Spiderman's Journal Entry.
Zebeth updated their Food Diary.
Scribess recorded a Weigh In at 206.0 lb.
slimmingdown49 recorded a Weigh In at 168.0 lb.