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yentruoc
yentruoc
Joined January 2008
Posts
14
Following
0
Followers
0
Weight History
Start Weight
133.0 lb
Lost so far:
2.0 lb
Current Weight
135.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
5.0 lb
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yentruoc's Weight History
view yentruoc's complete history
yentruoc's Cookbook
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 33kcal | fat: 0.33g | carbs: 5.15g | prot: 2.89g
Chocolate Popsicles
Easy popsicles for the South Beach diet.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook
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yentruoc's Recent Food & Exercise
1 serving Quest Chocolate Chip Cookie Dough Protein Bar
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yentruoc's Groups
30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.
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