yentruoc

following: Atkins
performance: Steady

FatSecret member since: 26 Jan 08

yentruoc's Weight History

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 33kcal | fat: 0.32g | carbs: 5.15g | prot: 2.89g

Easy popsicles for the South Beach diet.

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g

This easy microwaved 'bread' turns out perfect every time.

view complete cookbook

trying to lower carbs but not doing total induction, as that tends to be too harsh. keep a fruit a day, avoid sugars, eat more fat ratio.

on diet Atkins losing 0.1 lb a week

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

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