yenhoh - Member

yenhoh

Joined June 2011

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Weight History

Start Weight

201.0 lb

Lost so far: 23.0 lb

Current Weight

178.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

150.0 lb

Still to go: 28.0 lb

yenhoh's Weight History

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yenhoh's Latest Member Challenges

Run for 30 mins a day- For Running Beginners!

status:	Completed
ended:	10 Jul 11
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yenhoh's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g

Mock Cheese Crackers

Great crunchy snack.

cals: 98kcal | fat: 8.60g | carbs: 1.33g | prot: 4.15g

Zucchini Bites

A wonderful low carb snack idea that you can have all day, but are yummy warm.

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yenhoh's Recent Food & Exercise

	1 1/2 servings walnuts raw
	1 serving vanilla greek yogurt
	2 servings splenda packet
	Running (jogging) - 5/mph

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yenhoh's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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yenhoh's Weight History

yenhoh's Latest Member Challenges

yenhoh's Cookbook

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yenhoh's Recent Food & Exercise

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