yarnnut34 - Member

yarnnut34

Joined December 2014

Posts

Following

Followers

Weight History

Start Weight

334.0 lb

Lost so far: 9.6 lb

Current Weight

343.6 lb
Performance: losing 2.3 lb a week

Goal Weight

140.0 lb

Still to go: 203.6 lb

I am 49 1/2 years old, and have 3 grown children, with my first grandchild due in April. I am completely disabled at the moment, I have severe arthritis in my knees and back which makes it extremely hard if not impossible for me to get up and exercise. I want to lose weight so I can hopefully be healthier (I am also diabetic) and live long enough and move well enough to at least see my soon-to-be-born grandson graduate college (without being in a wheelchair!)

yarnnut34's Weight History

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Following

	CatHerder
	last weighin: losing 7.0 lb a week

yarnnut34's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g

Broiled Parmesan Tilapia

Flavorful recipe for farm raised fish that is quick and easy.

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g

Cheesy Chicken Cordon Bleu

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

view complete cookbook

yarnnut34's Latest Posts

Valuable Resource IDEAL WEIGHT
Don't forget that your bone structure plays a part in what you should weigh too. Your "proper" weight is going to be higher the larger boned you are. In other words, if you are "big boned" you are going to weigh more than someone who LOOKS the same but is "small boned". You say that you are "one monster of a guy", and if people say you look too skinny, I would guess that you are very "large boned". That means if you were what is considered normal weight for the average person, YOU would be anorexic!

posted 25 Dec 2014, 23:05

yarnnut34 has submitted 1 post

yarnnut34's Recent Food & Exercise

	1 serving Kroger Spicy Brown Mustard
	2 servings Hellmann's Real Mayonnaise
	3 servings Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese
	Watching TV/Computer
	Walking (slow) - 2/mph
	Standing